WOD
” CrossFit Total with a Twist ”
-15min to Achieve a Max Back Squat
-15min to Achieve a Max Bench Press
-15min to Achieve a Max Deadlift
REMINDER: Christmas Holiday Schedule
Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes
Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled.
Sunday, 12/25: All classes canceled. Merry Christmas CFHSV!
Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.
Brittnie, looking solid!!
Also, my kind of WOD! Yessssss 💪🏼
Wow Brittnie!!! You are an amazing crossfitter and friend!! Keep up the great work!!
Hot dang look at Brittnie lookin strong and determined! Keep rockin the early mornings with your effort and smile 🙂
Like the twist!
Brittnie looking strong and fierce! This lady always works hard and always does so with a smile! 🙂
Go Brittnie!! Always smiley and working hard!
Aww!!! Thank you everyone, y’all are the best!
Squat: 315-355(x)-345(x)
Bench: 275-285(x)
Deadlift: 445PR – 455(x)
Total: 1035
Always fun to WOD with George’s Trophy Wife who can also keep up with him!!!!!!!!!!!!!
Joe
Back sq 165#(pr)
Bench Press 105#(pr)
Deadlift 215#
Total:485
Fun morning! Thanks for the great coaching as always and fun warm-up, Nathaniel!
Great picture, Brittnie!
SUPER STUD MUFFETTE!
Look at those quads 🙂
A. 275
B. 210
C. 345
Total w/ Twist = 830
All I was for Christmas is some strength.
CFHSV is showing up and showing out today! Great job on all the heavy lifts and PRs. CFHSV ROCKS!!
A. Back Squat – 350
B. Bench Press – 250
C. Deadlift – 415
Total = 1015
Looking good Brittnie!!
Back Squat – 345 PR
Bench Press – 255
Deadlift – 420 PR
Total = 1020
A: Back Squat-385
B: Bench Press-315
C: Deadlif-445
Total: 1145
All numbers were down but for the year my overall Crossfit-ness has improved. Happy for my workout partner today, Travis Taylor, who PR’d every single lift!
A. 325
B. 160
C. 405
=890
Great pic Brit!!
That’s sick!! Awesome work Jamie!!
7% off PR numbers
A. 415 Ran out of time
B. 340 Missed 360
C. 460 Missed 500 twice
1215 Total
I have to say the number of strong athletes at CFHSV now astounds me. A testament to the coaches the facility and DB Programming.
Everyone have a safe and Merry Christmas
315-365-385-400(x)-400pr
275-315-325-335
405-455-500-517.5-525pr
1260
5:15pm Class:
Back Sqt – 345 (10# PR)
Bench Press – 270 (5# PR)
Deadlift – 490 (5# PR)
CF Total = 1105
– Great class Bradley! Brittnie always looking strong!
Back Squat: 255
Bench Press: 160 (hit 170 but hips came off bench)
Deadlift: 285
Total = 700
Squat 425
Bench 370
Deadlift 495
Total 1,280
Bench gone down some but I’m pleased. Haven’t power lifted in 6 months.
355
265
455
1075