Thursday, December 22, 2016

Posted by Mandee on December 21, 2016   |   23 Comments





” CrossFit Total with a Twist ”

-15min  to Achieve a Max Back Squat

-15min  to Achieve a Max Bench Press

-15min  to Achieve a Max Deadlift




REMINDER: Christmas Holiday Schedule

Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes

Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled.

Sunday, 12/25: All classes canceled. Merry Christmas CFHSV!

Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.

23 responses to “Thursday, December 22, 2016”

  1. Stephanie says:

    Brittnie, looking solid!!

    Also, my kind of WOD! Yessssss ??

  2. Hannah says:

    Wow Brittnie!!! You are an amazing crossfitter and friend!! Keep up the great work!!

  3. Nathaniel says:

    Hot dang look at Brittnie lookin strong and determined! Keep rockin the early mornings with your effort and smile ?

  4. Eric says:

    Like the twist!

  5. Mandee says:

    Brittnie looking strong and fierce! This lady always works hard and always does so with a smile! 🙂

  6. Dani says:

    Go Brittnie!! Always smiley and working hard!

  7. Brittnie says:

    Aww!!! Thank you everyone, y’all are the best!

  8. BP says:

    Squat: 315-355(x)-345(x)
    Bench: 275-285(x)
    Deadlift: 445PR – 455(x)
    Total: 1035

  9. Joe Lyle says:

    Always fun to WOD with George’s Trophy Wife who can also keep up with him!!!!!!!!!!!!!


  10. Clair says:

    Back sq 165#(pr)
    Bench Press 105#(pr)
    Deadlift 215#
    Fun morning! Thanks for the great coaching as always and fun warm-up, Nathaniel!
    Great picture, Brittnie!

  11. SheaW says:

    Look at those quads 🙂

  12. CJ VK says:

    A. 275
    B. 210
    C. 345
    Total w/ Twist = 830

    All I was for Christmas is some strength.

  13. Nathaniel says:

    CFHSV is showing up and showing out today! Great job on all the heavy lifts and PRs. CFHSV ROCKS!!

    A. Back Squat – 350

    B. Bench Press – 250

    C. Deadlift – 415

    Total = 1015

  14. Bradley says:

    Looking good Brittnie!!

    Back Squat – 345 PR
    Bench Press – 255
    Deadlift – 420 PR

    Total = 1020

  15. Matt says:

    A: Back Squat-385
    B: Bench Press-315
    C: Deadlif-445

    Total: 1145

    All numbers were down but for the year my overall Crossfit-ness has improved. Happy for my workout partner today, Travis Taylor, who PR’d every single lift!

  16. jamie cherrypicker says:

    A. 325
    B. 160
    C. 405
    Great pic Brit!!

  17. Eric says:

    7% off PR numbers
    A. 415 Ran out of time
    B. 340 Missed 360
    C. 460 Missed 500 twice
    1215 Total

    I have to say the number of strong athletes at CFHSV now astounds me. A testament to the coaches the facility and DB Programming.

    Everyone have a safe and Merry Christmas

  18. Justin says:


  19. Jeremy M. says:

    5:15pm Class:
    Back Sqt – 345 (10# PR)
    Bench Press – 270 (5# PR)
    Deadlift – 490 (5# PR)

    CF Total = 1105
    – Great class Bradley! Brittnie always looking strong!

  20. Mandee says:

    Back Squat: 255
    Bench Press: 160 (hit 170 but hips came off bench)
    Deadlift: 285
    Total = 700

  21. Scott says:

    Squat 425
    Bench 370
    Deadlift 495

    Total 1,280

    Bench gone down some but I’m pleased. Haven’t power lifted in 6 months.

  22. Cam says: