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Thursday, December 24 2015

Posted by Mandee on December 23, 2015   |   17 Comments

jump rope

 

 

DB’s Annual 12 Days of Christmas WOD!

For Time:

1 power snatch  95/65  (55 and over 75/55)

2 thrusters  95/65  (55 and over 75/55)

3 sumo deadlift high pull  95/65  (55 and over 75/55)

4 barbell push-ups

5 KBS 24kg/16kg  (55 and over 20kg/12kg)

6 box jumps  24″/20″ (55 and over step ups okay)

7 pull-ups

8 toes to bar

9 WBS 20/14  10′  (55 and over 20/10  9′)

10 deadlift  95/65  (55 and over 75/55)

11 hang power clean  95/65  (55 and over 75/55)

12 barbell burpees

**move through the workout using the same format as the song: complete 1 power snatch, then 2 thrusters and 1 power snatch, then 3 SDHP and 2 thrusters and 1 power snatch…**

 

REMINDER: We will have three classes on Christmas Eve: 730am, 9am, and 1030am. Childcare WILL be available from 845am-12pm. Sign up on MBO to reserve your spot in class! 

All classes canceled on Christmas Day. 

 

Check out Mason Dixon’s menu for next week. 12-28

To place an order, click here!

17 responses to “Thursday, December 24 2015”

  1. Nathaniel says:

    Matt is front and center with the DB Double Barrel pointed right at you CFHSV. Nice work on those Double Unders Matt

  2. Mandee says:

    Three studs showing off their double under skills! And Matthew representing in his DB shirt! Love it! 🙂

  3. Mimi says:

    Yay Matthew!!! Killing the DUs!!!!

  4. Josh Kennedy says:

    29:39 Rx’ed. Every year I start out thinking “I am just killing this thing”, but forget how fast the reps stack up in round 8-9-10-11 before the life-sucking burpees come at the end. I heard another CFHSV veteran realize “if I keep working fast I just get rewarded with doing burpees at the end!”

    Got to partner with BillG, who was just killing it! Dude barely stopped the whole way, took the WOD and showed who’s boss.
    Stay safe, see you all after the holidays….

  5. George C says:

    32:03 Rx — Great wod and great Christmas spirit from everyone!

    Merry Christmas all!

  6. Mimi says:

    31:53 rx
    Down from 35:55 in 2013. I’ll take it!!
    Merry Christmas CFHSV!!!

  7. CoachDB says:

    Matthew looking buff and tuff. Nice shirt to boot!

    Much much respect and a Merry Christmas Eve to all that took on this WOD and placed health and fitness at the top of their priority during the Holiday Season.

    This WOD has become a big time Christmas tradition and a benchmark for me. I knew this year was going to be rough as a lot of the moves have the potential to be Kryptonite to my shoulder as I build it back up. Wasn’t sure I would get thru it but had a go at it.

    WOD RXd w/85# barbell and 55# KB 
and all unbroken = 28:57
    By far not my best time, but I will take it. A little shoulder soreness, but tomorrow will be the real test.

    God Bless and Merry Christmas Eve!

    • Mimi says:

      Yeah DB! Love that you are back at it 🙂 merry Christmas to you, Shannon, and the kids!! Miss you tons!! Love, Mimi

  8. Nathaniel says:

    16:09 rx

    Have a Merry Christmas CFHSV and thanks for showing up and showing out all year

  9. Jeremy M says:

    10:30 Class:
    17:35, RX
    Thanks for keeping me going Sam! Wonderful showing CFHSV! Merry Christmas to all!!!!

  10. Justin says:

    17:57 rx
    Great turnout today. Merry Christmas

  11. Kobra says:

    19:47 RX

    Somewhere along the way, I died a little.

    Merry Christmas CFHSV!

  12. Duke says:

    22:39 rx
    It took me at least 3 minutes to do 12 burpees. They sucked the energy slap out of me.
    2013-26:00 rx
    2014-24:50 rx
    Merry Christmas

  13. Bradley F says:

    Merry Christmas CFHSV!

    18:36 Rx

    2013 – 25:02 with 2pd KB
    Don’t remember 2014 but I know it was slower.

    Great work by everyone today!

  14. Mandee says:

    17:55 RX
    Merry Christmas CFHSV! Awesome work by everyone today and everyday! 🙂

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