WOD:
A. EMOM x 4min — 2 Split Jerks at 70%
Rest 2min/adjust weights
EMOM x 4min — 1 Split Jerk at 75%
Rest 2min/adjust weights
EMOM x 4min — 1 Split Jerk at 80%
Rest 2min/adjust weights
EMOM x 4min — 1 Split Jerk at 85%
B. 12min AMRAP:
4 Hang Power Cleans 155/105 RX+ 185/125 (MRX 115/75)
4 Shoulder-to-Overhead
40 Double unders
8 HSPU
C. Accessory Development
10 Strict Ring Dips
10 Strict Bar Dips
10 Kipping Ring Dips
10 Kipping Bar Dips
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YOGA is canceled tonight.
Junkyard Dog pushing weight around
That is one bad dude. Justin don’t mess around. Keep killing it stud 🙂
Does he even age….
One of the strongest & fastest guys at CFHSV. One of the nicest too!
I saw the junkyard dog wrestle this guy one time. He bout broke his neck. Don’t mess with THE JUNKYARD DOG. He don’t play.
Before each heavy lift I attempt I stare at Justin on the wall and point to him for power and motivation. He’s everything I want to be when I grow up.
A. 175/185/200/215
B. 4+11 Scaled (cut to 4 HSPU after Round 2, shoulders where toast)
only the coolest of folks get gym nicknames that stick with them for life. A girl can dream…
Awesome shot of an awesome dude! Keep showing us all what you’re made of Justin!
I beat him once in a double under WOD. Those were the days. Great guy all around =)
A. 165-175-190-200
B. 4+49 Rx
A. 175 x 4, 205 x 3, 225 x 4, 245 x 3
B. 6 rounds @ 155#, scaled double unders and HSPU
A) 225-240-255-275
B) 6+49 rx+
A. 200 – 215 – 230 – 245
B. 5 + 54 rx +
A. 145 – 155 – 165 – 175
B. 7 + 20 RX+
Nice job Mandee!
A: 85-95-100-105
B: 3+52 scaled to 95#
Oh yeah, Justin. Always making it look easy
A. 215-230-245-260
B. 6+4 RX +
A: 140-150-160-170
B: 6+7 RX+
C: Conpleted
A. 185-200-215-230
B. 6+1 RX+
6:15pm Class:
A: 200-210-225-245
B: 6+6, RX
– Great class Mandee/N8! Ole Justin is one bad dude! Insane athlete! Nice guy too!