15 min achieve a 10 rep max (TnG) Sumo Deadlift
6min AMRAP:
6 Deadlifts 255/175 RX+295/205 MRX 205/135
9 Barbell Push-Ups MRX Push-Ups
12 Russian Kettlebell Swings
Rest 3min
6min AMRAP:
6 Sumo Deadlifts
9 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12kgs
12 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
Grip Development
100m KB/DB Farmers Carry
16 Kettlebell Bottoms Up Curl to Strict Press
100m Plate Pinch Carry
16 Plate Pinch Curls to Strict Press
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Learn more about the Open here!
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Nicki is a beast! Nicki is an awesome well rounded athlete and will go toe to toe with any WOD. She pushes herself to the brink every time she enters the gym and it’s motivating to see. She’s also sneaky funny and I always enjoy chatting and joking with her. She’s smart, funny, hard working, and carries herself like a pro in and out of the gym. You rock Nicki 😁
Oh gracious, there are just too many good things to say about this lady! Nicki P is a total animal. She is full of grit and determination and she has a second gear that is unmatched. When the WOD gets tough, she gets tougher, and it’s always awesome to watch. Nothing, and I mean nothing, slows this woman down. You’re awesome Nicki, keep it up! 😁
A. Training (hamstring)
B. 5+15 / 5 scaled life (only 135 on bar)
C. Complete
Bad to the bone!
It’s always great to see Nicki! Don’t let her unassuming, humble attitude fool you – she is strong and fast, and she will take down any wod, any day!
Wish I got to see and workout with this lady more! Always a pleasure to be around and a great athlete!
A. 135
B. 4+12/4+5 scaled to 135#
Thanks for the coaching, Bradley!!
275
5+3/4+11 rx
A. 285
B. 4+22 / 4+3 rx+
A. 165
B1. 4+4 scaled both to 135
B2. 4+13