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Thursday, February 18 2021

Posted by Mandee on February 17, 2021   |   9 Comments

 

 

15 min achieve a 10 rep max (TnG) Sumo Deadlift

6min AMRAP:

6 Deadlifts   255/175   RX+295/205   MRX 205/135

9 Barbell Push-Ups   MRX Push-Ups
12 Russian Kettlebell Swings

Rest 3min

6min AMRAP:

6 Sumo Deadlifts
9 Kettlebell Sumo Deadlift High Pull   24/16kgs   RX+32/24   MRX 20/12kgs

12 Wallball Sit-Ups   20/14lbs   MRX 20/10lbs

Grip Development

100m KB/DB Farmers Carry
16 Kettlebell Bottoms Up Curl to Strict Press

100m Plate Pinch Carry
16 Plate Pinch Curls to Strict Press

 

 

9 responses to “Thursday, February 18 2021”

  1. Nathaniel says:

    Nicki is a beast! Nicki is an awesome well rounded athlete and will go toe to toe with any WOD. She pushes herself to the brink every time she enters the gym and it’s motivating to see. She’s also sneaky funny and I always enjoy chatting and joking with her. She’s smart, funny, hard working, and carries herself like a pro in and out of the gym. You rock Nicki ?

  2. Mandee says:

    Oh gracious, there are just too many good things to say about this lady! Nicki P is a total animal. She is full of grit and determination and she has a second gear that is unmatched. When the WOD gets tough, she gets tougher, and it’s always awesome to watch. Nothing, and I mean nothing, slows this woman down. You’re awesome Nicki, keep it up! ?

  3. Hal says:

    A. Training (hamstring)

    B. 5+15 / 5 scaled life (only 135 on bar)

    C. Complete

  4. Matt says:

    Bad to the bone!

  5. Regina says:

    It’s always great to see Nicki! Don’t let her unassuming, humble attitude fool you – she is strong and fast, and she will take down any wod, any day!

  6. Clair says:

    Wish I got to see and workout with this lady more! Always a pleasure to be around and a great athlete!
    A. 135
    B. 4+12/4+5 scaled to 135#
    Thanks for the coaching, Bradley!!

  7. Justin says:

    275
    5+3/4+11 rx

  8. Bailey says:

    A. 285
    B. 4+22 / 4+3 rx+

  9. Kim G says:

    A. 165
    B1. 4+4 scaled both to 135
    B2. 4+13