Thursday, February 25 2016

Posted by Naomi Pradia on February 24, 2016   |   32 Comments





A. Hang clean (power or squat): 5 – 3 – 2 – 1 – 1 E2MOM

B. 15 minute AMRAP of:

15/12 calorie row

15 hang power clean 115/75 RX+155/105  (55 and over 95/65)

15/12 calorie row

15/10 barbell push-ups  (55 and over regular push-ups)


Check out Mason Dixon’s menu for next week. FEb 29

To place an order, click here!


The OPEN starts this week! Sign up at games.crossfit.com and choose CrossFit Huntsville as your affiliate and team. 

REMINDER: Our Friday 915am, 515pm and 615pm classes as well as Barbell Club are canceled during the five weeks of The OPEN.

32 responses to “Thursday, February 25 2016”

  1. Shana Davis says:

    200(PR) back rack split jerk
    180 front rack split jerk. Shot for 190 2x.

    107 @65 ring muscle ups the whole time.

  2. Shana Davis says:

    Oops that wasn’t suppose to be on this one! Sorry!

  3. Mimi says:

    200#?!! You post that anywhere you want!!!!

  4. Mandee says:

    I believe those forearms can do some push ups…and some real heavy bench press 🙂 Keep it up Heath!

  5. Stephanie M says:

    That’s my little Heathie right there. . Always working hard!!

  6. Naomi says:

    Way to go Shana!! Super woman strength!!

  7. Naomi says:

    Perfect push up! Great work Heath!

  8. Matt says:

    “Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long-run—in the long-run, I say!—success will follow you precisely because you had forgotten to think about it.”

    Viktor E. Frankl, Man’s Search for Meaning

    I’ve seen you CrossFit Huntsville. I’ve seen you investing blood, sweat, and tears. Now it’s time. It’s like CrossFit Christmas. It’s our Super Bowl, World Series, and Championship Playoffs. For the next 5 ( or more) weeks there are going to be ups and downs. PR’s and “first time” scenarios. Missed lifts and some “no reps.” But we can be confident in our performance. Shut our mind off, eliminate the mental clutter, cancel out the outside noise and correct the internal dialogue. Just perform to the standards that we train to on any random WOD on any given day. Don’t be affected by the scoreboard. Work your process. Control what is controllable.There is always a price to pay. I see you all year. It’s time to pay the bills.

  9. Shana Davis says:

    3rd times a charm right?!

    Heath you can do it all! One amazing athlete and even more amazing individual!

  10. Kobra says:

    Heath – /hēTH/ – noun

    1. The killer of wods of any bias, be it strength, endurance, gymnastics, or weightlifting. The true jack-of-all-trades.

    2. A name given to those with muscles far exceeding that of the normal genetic variation allowed.

    3. Bad A** Mofo

    • Nathaniel says:

      Don’t forget the HEATH Bar – a sweet mix of toffee, butter, chocolate, almonds, and sugar. His mama will tell ya he’s as sweet as he is strong.

  11. Andrew says:

    Heath is an absolute monster! Always a blast watching him destroy WODs!

  12. Rob L says:

    Heath, what a beast of a man. The only thing more impressive than your raw strength is your work ethic and dedication to getting better at everything. This dude works HARD. It’s always inspiring to share a WOD with you.

  13. Kobra says:

    A. 255

    B. 4+16 RX

  14. Dani says:

    Heath! You ARE the standard. Can’t wait to see you perform in the Open.

  15. Bradley says:

    Matt, that got me pumped up. CFHSV, it’s time to shine!

    Heath is one awesome dude. He destroys any WOD put in front of him, and can lift weight with the best of them.

  16. Calvin says:

    I’m ready. Let’s kick this mule!
    A.5@185-3@205-2@225-X@245-X@245(got under it just couldn’t receive it)

  17. CJ VK says:

    A – 195#(S) got under/caught 215# but couldn’t stand it up.

    B – 3+58 Rx

  18. Matt says:

    A: 200(PR)
    B: 3+15 RX

  19. Marisa with one S says:

    Matt, that speech! I’m ready!

    A) 165, power (PR)
    B) 4 +12 RX

  20. Caroline says:

    A. 9 hang muscle cleans EMOM @ 85#
    B. 4 + 29 Rx

  21. Heath Sharp says:

    I could never express in words how thankful I am to call CFHSV my affiliate, my box, my family. Blessed beyond measure for every friendship I have gained just by walking in the doors.

  22. jamie cherrypicker says:

    Heathie is as strong as he is a hard worker. Great to have him here!
    185 power
    3+11 rx

  23. steve price says:

    A.225 squat clean

    B. 3+20 Rx+ @ 155