logo

Thursday, February 26 2015

Posted by Mandee on February 25, 2015   |   7 Comments

Heath 1Heath 2

Jonathan L 2Jonathan L 1

 

 

WOD:

A. Spend 10 minutes working on bar muscle ups or burpee pull-ups

B. Spend 10 minutes working on hang power clean and building up to work weight

C. 3 rounds for time of:

10 back squats 115/80   RX+ 155/105  (55 and over 95/65)

5 burpee CTB pull-ups  RX+ 5 burpee bar muscle ups  (55 and over 5 burpee pull-ups)

10 hang power clean 115/80   RX+ 155/105   (55 and over 95/65)

 

 

The CrossFit Games Open starts THIS WEEK! The first WOD will be released this Thursday, February 26th at 7pm at games.crossfit.com. Sign up TODAY to participate as a member of the CFHSV TEAM!

Reminder: We will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks. 

 

ATTENTION: The 6am, 7am, 815am and 915am classes are CANCELED due to anticipated hazardous road conditions in the early morning. We WILL have all other classes starting at 1130am. We apologize for any inconvenience, and we hope you can make arrangements to attend one of the 5 classes being offered.  

7 responses to “Thursday, February 26 2015”

  1. Mandee says:

    Heath and Jonathan looking STRONG on those deadlifts! 🙂

    **Please see special note above about morning class cancelations**

  2. Patty says:

    Stay safe and warm Crossfit Huntsville athletes. PREPARE FOR BATTLE TOMORROW!!!

  3. Mimi says:

    THE MATRIX WILL NOT OPEN AT 12 AS PLANNED. Therefore, no Playcare this afternoon- we apologize, but our staff in outlying areas can’t get to work!!!!

  4. Eric Hedges says:

    A: 6:34 @155
    1st round burpee MU
    2nd & 3rd Burbee CTB

    Hang cleans sneak up on you a bit.

  5. Bradley says:

    8:51 Rx+

  6. Clair says:

    5:36 Rx’d
    Thanks Nathaniel for coaching me on my bar muscle up!

  7. Steve Price says:

    5:00 Rx