Bench Press Pyramids E2:30MOM
6 – 4 – 6 – 3 – 2 – 3
9 minute AMRAP of:
9 Hang Power Cleans 115/75 RX+ 135/95 MRX 95/65
7 Toes to Bar
5 Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
Core & Shoulder Development
3 x 10 reps Barbell Sit-ups to Press
3 x 10 reps Turkish Get-ups (each set try a different device – KB, bar, wall ball, etc)
3 x 10 reps DB Push-ups w/ Renegade Rows (1 Push-up to 1 rt arm row to 1 lft arm row = 1)
The CrossFit Games OPEN kicks off Thursday, February 22nd!
Get signed up today and make sure you join the CrossFit Huntsville Team!
If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
Bad to the bone!
This chick is no joke in the gym…one bada** momma! Always RXing
Ohhhh weeeee!!! Wish I could be as fast and strong as this girl!!! She bad!
Oh yeah! Esther is a CrossFit animal who has been pushing her limits and giving it her all since day one! She goes 100% everyday, and is always encouraging and motivating those around her to do the same. Keep rocking Esther! 😁
Great shot of a great athlete! Esther is focused from the word go. She entered CFHSV quiet and determined and the work shows. Occasionally she’ll crack a smile and it’s worth the wait 😊 Keep bringing the pain Stud!
Go Esther! Excellent overhead position! What a killer CrossFitter!
Esther! Looking strong and beautiful! Keep pushing pretty girl!
Esther is a fierce CrossFitter. but she does it with a smile. Keep up the great work.
Drop-in at Yuba City CF (Yuba City, CA). Good box, coach is Abbey Sloulin, a Calif Regional Games finalist.
A: Complex of 1 power clean, 1 push jerk, 1 hang squat clean, 1 split jerk, E1:30MOM for 7 sets. Built up thru 175.
B: 4rft of 409m run, 15 bar-facing burpees, 12 C2B, 9 OHS [weight went up every round 75. 95, 115, 135]. 23:57
WSMRCF OG
230-245-230-260-275-260
6+16 RX+
9 Rx+
225-245-225-265-285-265
9+9rx
1:45pm Open Gym:
A: E2MOM for 6 rds, FrtSqts –
225(4)-230(4)-235(4)-240(4)-245(4)-205(10)
B: E2:30OM for 6 rds, BenchPress (no spot) –
195(6)-215(4)-195(6)-230(3)-240(2)-230(3)
C: 4 rds, NFT, of –
100ft of BB BackRackWalkingLunges @115# +
15 BB BentOverRows @135#
D: Every 15sec for 25 rds –
1 PowerSnatch @145#
– Esther looking strong as always!! Keep up the hard work girl!!
115,120,115,130,135,130
8+18 RX+
Esther!! She’s a beast, don’t let her fool you.