Thursday, January 10 2013

Posted by Mandee on January 9, 2013   |   5 Comments



A. Snatch Balance 3-3-2-2-2-1-1-1-1-1 E2MOM

B. In 20minutes, find a 1RM squat snatch

C. complete 20 evil wheels

5 responses to “Thursday, January 10 2013”

  1. Slade says:

    3 degrees of pain! 🙂

  2. Don says:

    Hate it had to cxl WOD and Yoga today. Still tendonitis in my knee, and plus got a touch of the crud. see y’all hopefully tomorrow.

  3. Mac says:

    155 /185 (30# PR) – great coaching Dennis!

  4. Kerri says:

    75#(dealing with some wrist issues)
    110# (15#PR-2RM was 95-that’s all I could find)

    Thanks for the coaching DB! When’s Okie DB on the schedule tomorrow?