A. Snatch Balance 3-3-2-2-2-1-1-1-1-1 E2MOM
B. In 20minutes, find a 1RM squat snatch
C. complete 20 evil wheels
3 degrees of pain! 🙂
Hate it had to cxl WOD and Yoga today. Still tendonitis in my knee, and plus got a touch of the crud. see y’all hopefully tomorrow.
155 /185 (30# PR) – great coaching Dennis!
Dang buddy! You’re killin it lately. Nice work.
75#(dealing with some wrist issues)
110# (15#PR-2RM was 95-that’s all I could find)
Thanks for the coaching DB! When’s Okie DB on the schedule tomorrow?