Snatches EMOM
Power Snatch 6 – 4 – 2 EMOM
Rest 2min/add wt
Squat Snatch 4 – 3 – 2 EMOM
Rest 2min/add wt
Hang Power Snatch 3 – 2 – 1 EMOM
Rest 2min/add wt
Hang Squat Snatch 1 – 1 – 1 EMOM
5min AMRAP:
5 Deadlifts 95/65 RX+ 115/75 MRX 75/55
5 Hang Power Snatch
5 Over Bar Burpees
Rest 3min/add wt
5min AMRAP:
3 Power Snatch 115/75 RX+ 135/95 MRX 95/65
2 Hang Squat Snatch
5 Barbell Push-Ups
Core Development
50 Butterfly Ab-Mat Sit-Ups
1min Hollow Hold
25 Hip Extensions
Young Jake T deep in the squat and thought. Jake is a natural athlete that has caught on quickly while remaining patient and coachable. He’s a grinder in and out of the gym and makes CFHSV better for sure. Keep grinding young stud!
Jake T is a stellar young man who’s focused and positive attitude have been a natural fit in the gym. He’s a great athlete who is already making big gains. Keep it up, Jake! 😁
160 hang squat
7+1 RX×/7+5 RX+
PS: 95(6)-125(4)-145(2)
SS: 135(4)-165(2)-185(1)
HPS: 135(3)-165(2)-185(x)
HSS: 185(1)-195(x)
7 / 5+7 rx
5+7 / 4+3 rx+
A. 75 – 95 – 105
95 – 115 – 125
95 – 115 – 125
125 – 130 – 135
B. 7 RX+ / 5 + 2 RX+
C. Completed
A) PS: 125 / SN: 155 / HPS: 155 / HSN: 175 (PR)
B) 6+4/5+1 Rx+