WOD:
A. Push Press: 10 – 5 – 10 – 5 – max reps E2:30MOM
B. For Time:
800m run or 1000m row
10 air squat box jumps 24″/20″ RX+ 30″/24″
15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
1000m row or 800m run (opposite of last)
10 air squat box jumps 24″/20″ RX+ 30″/24″
15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
400m run or 500m row (opposite of last)
5 air squat box jumps 24″/20″ RX+ 30″/24″
10 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
500m row or 400m run (opposite of last)
5 air squat box jumps 24″/20″ RX+ 30″/24″
10 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
rest exactly 2 minutes, then:
“FINISHER”
2 minutes max sit-ups (athlete’s choice): GHD or ab-mat anchored
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Nice work Brent! We’re lucky the rig could withstand your power. Keep it up Stud
Making it look easy too! I see you Brent!
Strong work Brent! Keep it up! 🙂
Way to go Brent!
I’m on travel in AZ. Tomorrow’s WOD for my drop in is running and toes to bar. I will be wearing my CrossFit HSV shirt so they know which east coast box spanked them.
Haha…my man. Do your thing!
The deed is done…. victory goes to Crossfit Huntsville.
Brent killing it everyday!
There u go
Brent!!! Way to go Dad!
Get it Brent! Making bar MU’s look easy 🙂
Nice work Brent!
A. 10@135-5@175-10@135-5@175-8@155
B.17:26rx+
Ab mat anchored-77
A. 160(10) – 210(3) – 160(10) – 210(5) – 185(5)
B. 15:49 rx +
C. 25 GHDs
11:30 Class:
A: 160(10)-210(3)-160(10)-210(4)-185(6)
B: 16:24, RX+
C: 35 ghds
– great class! I tried chasing N8 down, but truth is, that dude is good!
-Brent looking like a boss!
A) 155(10) / 205(5) / 155(10) / 205(5) / 185(8)
B) 16:30 RX+
C) 69 ab mat sit-ups
Just when I thought I was the best Brent in the box. Awesome work you putting in daily! Keep it up!
A) 115(10) / 145(5) / 115(10) / 145(5) / 160(8)
B) 18:11 Rx
C) 52 ab mat sit-ups
That’s not just a dude doing a bar muscle-up, that’s a 200+ lb. dude doing a bar muscle-up.
A) 130(8)*
A: 75(10)-85(5)-75(10)-85(5)-65(12)
B: 23:15 rx @ 24kg
C: 63 a mat anchored sit-ups
Brent worked out in front of me that day and he finished that WOD and looked like he could do it again! Nice work!
Home gym:
A. 185-225(3)-185-225(5)-185(8)
B. 15:24 scaled (all running, 30in, 32kg)
Strong, Andrew, Strong!!
A. 135(10) – 185(5) – 135(10) – 185(3) – 155(9)
B. 22:19 Rx
tree trunk you showed out
A. Strict press: 65(10)-80(5)-65(10)-80(5)-70(7)
B. 18:42, scaled to all row, step-ups, 24 kg
C. 64 sit-ups
A. 110(10) – 140(5) – 110(10) – 140(5) – 125(9)
B. 18:55 RX+
C. 40 GHD
A) 135×10. 185×5. 135×10. 185×5. 165×10
B) 17:18 rx+
C) ghd 22
155-205-155-205-185(6)
20:00 rx+
41 ghd