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Thursday, January 17 2019

Posted by Mandee on January 16, 2019   |   9 Comments

 

 

Different Deadlift Build Up   E2MOM

10 Barbell Deadlifts

10 Right Arm Right Leg KB Deadlifts

10 Left Arm Left Leg KB Deadlifts

5 Barbell Deadlifts

5 Right Arm Right Leg KB Deadlifts

5 Left Arm Left Leg KB Deadlifts

2 Barbell Deadlifts

“Deadway to Heaven” by DB

For Time:

33 Deadlifts   135/95   RX+ 185/125   MRX 95/65

250m Row or 200m Run
33 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12kgs

200m Run or 250m Row (opposite of last)

22 Deadlifts   225/155   RX+275/185   MRX 165/115

250m Row or 200m Run (opposite of last)

22 Kettlebell Swings

200m Run or 250m Row (opposite of last)

11 Deadlifts   295/195   RX+345/225   MRX 225/135

250m Row or 200m Run (opposite of last)

11 Kettlebell Swings
200m Run or 250m Row (opposite of last)

*Athlete alone is responsible for weight increases*

 

 

 

Good luck to Dustin Adair, Tim Frazier and Michael Little as they represent CFHSV this weekend  in Miami, Fl. They will be competing in The Men’s RX Teams of 3 division at Wodapalooza, a CrossFit Games Sanctioned competition. Follow them on the leaderboard in the Men’s RX Teams of 3 division. 

Also, good luck to Melody Adair as she competes on a team out of Birmingham in the Female Intermediate Teams of 3 Division and to our CFHSV athletes competing in The Wodapalooza Gauntlet on Thursday! Let’s go CrossFit Huntsville!

Follow them all on the leaderboard at wodapalooza.com and watch live feed at FloElite.com!

9 responses to “Thursday, January 17 2019”

  1. Nathaniel says:

    Kim looking focused! Kim has been working hard and making gains. She’s always pleasant but sneaky motivated to reach her goals of being fit to the bone! Keep it up Kim!

  2. Mandee says:

    Kim looking strong and working hard! This lady quietly puts in the effort needed to grow as an athlete while improving her health and fitness. Great job, Kim! Glad to have you at CFHSV 😁

  3. MH says:

    215 (10) 24kg, 245(5), 32kg, 270 (2)
    16:44 R×+

  4. Eugene M says:

    A: 185×10, 275×5, 245×2
    B: 17:10 Rx+

  5. Melissa D says:

    17:01 rx+

  6. Wesley Branch says:

    17:04 Rx+

  7. Sam W says:

    13:22 Rx

  8. Jeremy M. says:

    5:45am Garage:
    A: 225(10)-24L(10)-24R(10)-275(5)-24L(10)-24R(10)-300(2)
    Limited by only 300#s at house
    B: 11:59, Modified/Scaled (RX wt/0.5km EchoBike across)