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Thursday, January 24 2013

Posted by Mandee on January 23, 2013   |   19 Comments

 

WOD:

A. Weighted Pull Ups: E3MOM 3-3-3-3

B. Complete the following in order for time:

50 pull ups

50 KBS 24/16

50 double unders

50 OHS 95/65

19 responses to “Thursday, January 24 2013”

  1. Kerri says:

    #Crossfit problems…..

    You work so hard, you poop a Kettlebell!!
    Nice work, JDay!

    Okie DB, is this the kind of hard work and dedication you’ve been talking about?? 😉

    • okiedb says:

      Yes it is hardcore CFer Kerri. Also why I recommend carrying an extra set of shorts in your gym bag. After a big stimulating squat you never know what will happen. Gotta luv CrossFIt CFHSV style!

  2. meghan hearts OHS says:

    A. hmph…pullups with some jumpy, froggy legged stuff:( I’m outta shape.
    B. 12:11 rx’d
    Love these pictures!

  3. Clair says:

    A. 10# weighted pull ups
    B. 14:05, scaled DUs to SUs and 55# OHS. Watch out for those OHS! Great morning!!

  4. David M. says:

    Not to be crital but Jamie needs to stay in his heals whilst crapping a KB. HAHAHAHAHA!

  5. Haley says:

    7&1/2# pull ups
    18:30 RXed ….need to work DUs seriously was chipping away one by one 🙁

    Love the pics and Kerri and David’s comments

  6. David M. says:

    12:23 Rx’ed. Pullups are STILL slow. Gotta work on grip (insert crude joke). Could not link DU to save my life. Those really slowed me down. KB’s and OHS felt great.

  7. AP says:

    14:14 rx’d

    Colonel Rauer crushed it today. Got to the OHS in probably under 5 minutes then the wod clamped down on me and wouldnt let go

  8. Mac says:

    a: 60
    b. 8:57 rx

  9. Josh Kennedy says:

    13:40 Rx’ed. PU not going well, took a while, pain in my right shoulder. Cranked right thru KBS and OHS though. Scott Rauer schooled the youngsters today

  10. Justin says:

    11:34 rx’d

  11. Bradley says:

    13:21 Rx. MUST get better at Pullups

  12. Don says:

    Did good on PU and KBS, quad SU in place of DU was ok, OHS not so good. Shoulder pain mostly. 20:00

  13. Kerri says:

    A) BW pull ups count as my weighted pull ups! Ha!
    B) 14:07 Rx’ed. Shoulders wore out quick. Was able to get through KBS in two sets, and had a good rep scheme for the OHS…. The pull ups were just flat out piecemeal… I feel a rest day coming on soon!