Front Squat E3MOM
10 – 10 – 10
For Time:
9 Front Squats 95/65 RX+115/75 MRX 75/55
10 Front Rack Lunges (stationary, alternating)
200m Run or 0.5km Bike or 200m Row
10 Front Rack Lunges
9 Front Squats
REST 2 minutes
10 Back Rack Lunges
12 Back Squats
600m Run or 1.5km Bike or 600m Row
12 Back Squats
10 Back Rack Lunges
Core & Pistol Development
2 sets 15-30 Hollow Rocks
2 sets 10-30 Pistols or Pistol Progressions
Come support our CrossFit Huntsville TEAM at The Big NASTI Weightlifting Competition this Saturday, January 28th at 8AM!
CrossFit Protocol, Decatur.
Trent shows up with a smile, goes hard with a smile, and leaves with a smile. I ain’t figured out yet what he’s smiling about but he sho’ does look good CrossFitting. He’s got a great family and comes from one too. Keep shining!!
Trent is truly one of the nicest and most pleasant people I know! He’s always smiling, always friendly, and always a pleasure to be around. He’s also a top notch CrossFitter who’s always pushing his limits. Keep it up stud! 😁
Way to get those muscle ups Trent
Trent! Such a nice guy and amazing athlete! The apple doesn’t fall far from the tree either… this guy also has an amazing little CrossFit kid that’s following in his foot steps!
Trent is always going 100%, he’s fun to have at 0600
165-185-205
7:07 RX w/ all bike
I wish my MUs looked like that. Keep killing it Trent!
6:35 Rx+ (run, run)
165-185-205
6:48rx+ bike
At the Fire Station w/the guys:
Front Squat: 225×10, 225×10, 225×10, lower back still tweaked.
Then 30 burpees, after all those burpee box jump overs yesterday!
Then old school dual dumb-bell running the rack curls in sets of 4 reps:5,10,15,20,25,30,35,40,45, then back down
Happy Birthday Holden Stearns !! I hope I spelled your name right. Give your mother a kiss and your father a swift kick in the nuts for every year of your life today buddy.
Happy Birthday Holden!!! And give your dad one extra kick for me and tell him that’s from uncle Steve!
A: 135-185-195
B: 8:50 Rx. My backside is gonna be sore tomorrow!
C: Complete
A.) 185 x 3
B.) 8:17 RX (row)
C.) Putting together GHD for the garage…
Trent never has a bad day. That guy shows up at anytime with a smile on his face ready to throwdown. Keep it up stud!