Thursday, January 28 2016

Posted by Mandee on January 27, 2016   |   30 Comments

Mandy GKevin




A. Jerk: 1 – 1 – 1 – 1 – 1  E2MOM

B. 2 rounds for time of:

50 WBS  20/14  10’/9′  (55 and over 20/10  9′)

50 pull-ups

50 box jumps  24″/20″  (step ups okay)


Check out Mason Dixon’s menu for next week. feb 1

To place an order, click here.

30 responses to “Thursday, January 28 2016”

  1. Eric says:

    0500 Represent HARD at CFHSV they dont play.

    • George C says:

      0500 doesn’t mess around for sure, but this bad to the bone picture is from none other than 0600!

  2. Dani says:

    Mandy! My little ray of sunshine in the dark 5am hour! Looking fine!

  3. Mandee says:

    Mandy and Kevin looking good and working hard! 🙂

  4. Nathaniel says:

    Kevin and Mandy locking it out and ownin that weight! Looking good studs!

  5. Naomi says:

    Mandy you’re looking awesome as always! Working hard Kevin! Keep up the great work!

  6. Kobra says:

    Guffey and Kevin! Locked and loaded!

  7. Patty says:

    Two great athletes proving consistency works!!!! 5:00 AM on these dark, cold mornings is no joke!!!! Mandy and Kevin are always there ready to crush the WOD. Great work guys!

  8. SheaW says:

    It’s been great to have Mandy in the 0600 classes!
    And I depend on Kevin to keep Greg honest 🙂
    Great picture!

  9. Andrew says:

    Mandy and Kevin are absolute studs in the morning! Keep up the great work!

  10. Andrew says:

    A. 265
    B. 14:55 RX with step ups

  11. Bradley says:

    Those are 2 outstanding people as well as some awesome crossfitters!! You two are awesome. Keep it up Mandy and Kevin.

    A. 260 PR

    B. 15:53 Rx with all box jumps

  12. Kobra says:

    A. 255 PR, fail at 265

    B. 14:47 RX with both Box Jumps/Steps

  13. Calvin says:

    A.225 PR
    B.17:50 RX step ups

  14. Nathaniel says:

    A. 255

    B. 13:35 rx w/ box jumps

  15. Eric says:

    A. 255
    B. 14:29 step ups Rxe

  16. CoachDB says:

    Man I miss Mandy. What an excellent athlete and person. Still great form as always.

    Yesterday’s WOD. Ran out of time yesterday to post. Did not plan on doing this one and resting for Today’s WOD. Ended up doing it.

    Bench Press = 225(3)-245(2)-265(1) most I have bench pressed since summer 2014.
    WOD RX+ = 10:53 I like sit-ups but not a fast rower.
    1min Row for distance = 328 meters

    Todays WOD. I had to do today’s WOD as wallballs and box jumps are a form of CrossFit Kryptonite to me that I need to practice.

    Jerk = 205-215-225-245 fail- 235 I can get under 245, but everytime my left shoulder and arm can’t hold up. Will just have to keep working. A little frustrating as I used to push press 245 for 2.
    WOD = 19:18 smoked me
    I finished first round right around 7min, but the old motor needs an oil change or something. Gotta keep after it and working on building a tolerance to Kryptonite.

    Look forward to a rest day tomorrow. Hope everyone enjoys today’s WOD.

  17. George C says:

    A) 215 – thanks for the pointers Mandee!!!

    B) 18:48 w/step-ups – thanks for the push at the end Andrew!

  18. Heath Sharp says:

    A) 315 PR

    B) 13:18 RX w/ box jumps

  19. Jeremy Millich says:

    Open Gym, 2:25:
    3:15 Class:
    A: 185-205-225-255
    B: 15:18, RX, all step ups
    -Mandy with stellar form as always!
    -Lots of great PRs today! Congrats to all!!

  20. Mimi says:

    A: 85-105-115-125-130(x)
    B: 20:30 rx with step ups
    Mandy and Kevin representing the morning crew!!!

  21. Jonathon says:

    A) 235
    B) 15:10

  22. Justin says:

    14:13 step ups

  23. jamie cherrypicker says:

    Great PRs today! Miss you in the afternoon Mandy!!

  24. Brian A says:

    A. 185-205-225-245x-245x. Jump to much.
    B. 20:12.

  25. Mac says:


    14:44 rx with step ups