logo

Thursday, January 31 2013

Posted by Mandee on January 30, 2013   |   13 Comments

 

WOD:

A. With a continuously running clock starting on exact time marks complete the following:

sprint 200m, then rest

At 3 minutes, sprint 200m then rest

At 6 minutes, sprint 400m then rest

At 10 minutes, sprint 400m then rest

At 14 minutes, sprint 800m then rest

At 21 minutes, sprint 400m then rest

At 25 minutes, sprint 200m then rest

At 30 minutes, 30 pull ups AFAP then rest

At 34 minutes, 75 butterfly abmat sit ups AFAP then rest

At 40 minutes, hold a handstand hold as long as possible

Finished!

Record splits and handstand hold time

13 responses to “Thursday, January 31 2013”

  1. Tracey says:

    JUSTIN!!!!!!!

  2. Brady says:

    Haha wow… This looks fun!

  3. John H says:

    Nathaniel is rockin the pics!!!

  4. Eric says:

    Hate I missed this one!!

  5. AP says:

    Really?!? This is what comes out of the hopper when Casey and I have to catch a flight to Ohio?! Can we get a re-do? 🙂

  6. David M. says:

    Can’t wait for this one. Love these kind of WODs.

  7. Ben Jarrell says:

    I think I’ve never hated a WOD as much as I hated yesterdays.

  8. Melissa D says:

    18:08 Rx. That was fun!

  9. Adam says:

    17:37 RX, 2:16 handstand

  10. Justin says:

    14:02, 72s
    Not fun at all

  11. Dean the machine morse says:

    13:40rxd, :53 handstand. I just lost balance on the handstand and I’m not sure how…oh well