Thursday, January 7 2021

Posted by Mandee on January 6, 2021   |   9 Comments



Cluster Build-Up   E2MOM x 14min

3 Deadlifts to 2 Power Cleans to 1 Hang Clean

For Time: (16min cap)
24 Deadlifts   135/95   RX+185/125   MRX 95/65

18 Power Cleans
12 Hang Cleans
9 Over Bar Burpees

Rest 2min/Add Weight/Reduce Weight

18 Deadlifts   165/115   RX+205/135   MRX 115/75

12 Power Cleans
9 Hang Cleans
6 Over Bar Burpees

Rest 2min/Add Weight/Reduce Weight

12 Deadlifts   185/125   RX+225/155   MRX 135/95

9 Power Cleans
6 Hang Cleans
3 Over Bar Burpees

*Athletes can start at top or bottom*

9 responses to “Thursday, January 7 2021”

  1. Mandee says:

    Patrick is a real deal athlete who moves well, works hard and casually sneaks in great scores day after day. He’s a well-rounded CrossFitter with a friendly and easy-going attitude. Always a great addition to any class, and definitely a great addition to CFHSV! Keep after it, Patrick! 🙂

  2. Nathaniel says:

    Patrick H for a High pull on that snatch. Great shot of a great dude in action. Patrick has been a great addition to CFHSV with his attitude, jokes, and effort. He’s self deprecating and humble but a real deal athlete with the skills to pay the bills. He’s always got kind words and a positive attitude so he’s a pleasure to have in class and at CFHSV. Keep rollin buddy!

  3. CJ VK says:

    12:37 rx (in order)

  4. Hal says:


    13:12 RX (heavy to light)

  5. Justin says:

    12:22 rx

  6. Bradley says:

    Patrick is a stud. I am so glad he has joined us at CFHSV. He is easy going, but he can tear up any WOD thrown his way. He still can’t bench more than Bartley though. Keep it up dude!

  7. steve price says:

    A. Complex: 135 – 185 – 225 – 235

    B. Heavy to Light (185-165-135), didn’t make the last 9 burpees , but I went from my last deadlift right into the power clean so it probably wasn’t Rx’d?

  8. JJ Millich says:

    A: Performed EMOM:
    B: 12:32, RX top to bottom
    (Splits – 2:30/3:07/2:55)

  9. B. A. says:

    A. 165,185,205,215, 225, 235, 245 3DL 1’PC failed 2nd pc
    B. 13:48rx