WOD:
A. In 12 minutes, build up to a 2RM Hang Squat Snatch
B. Complete the following chipper for time:
30 double unders
2 hang squat snatch (80-85% of new 2RM)
30 hand release push-ups RX+ 30 HSPU
30 double unders
2 hang squat snatch (80-85% of new 2RM)
30 pull-ups RX+ chest to bar
30 double unders
2 hang squat snatch (80-85% of new 2RM)
30 wallball shots 20/14 10/9′ RX+ 11/10′ (MRX 20/10 9′)
30 double unders
2 hang squat snatch (80-85% of new 2RM)
30 toes to bar
30 double unders
2 hang squat snatch (80-85% of new 2RM)
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Sheri is spot on and always goes hard! Keep it up stud Sheri
Looking good Sheri! Keep up the strong work! 🙂
Sheri is awesome!!!
Great pic!
I never would’ve thought I’d be on travel and sad to miss a chipper-haha!
Not only super focused but also as nice as could be! Keep working hard Sheri!
Sheri is so encouraging and girl is strong! Keep doing your thing girlfriend!
You know it was an awesome chipper WOD when you eat your lunch for breakfast – because, well, CHIPPER.
Rx 17:34
155
17:36 135/rx+
Go Sheri Go! Sweet, Strong and Oh so fierce!
7:00am Class:
A: 150#
B: 14:00, scaled @125#
(hspu, c2b, t2b, wb-started 10′ mark, realized after a couple it was suppose to be 11′, so started over and heaved the ball in line w/ the base of the louvre cutout which is not the standard, think it’s around 19.5′,RX+++++😝)#idontlistenwell
– Great class, great warm up, fun as always Nathaniel!
A. 75#
B. 18:35 Rxd at 65# and HSPU
Great morning!
A: 65#
B: 14:27 @65# scaled to hang power snatch
Great picture, Sheri!
205
14:04 Rx+
A: 85-95-105-115-130(1) tried 3x and couldn’t get the second one!
B: 15:50 RX+
205
14:34 rx+ @ 165