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Thursday, July 14 2016

Posted by Mandee on July 13, 2016   |   15 Comments

SHeri

 

 

WOD:

A. In 12 minutes, build up to a 2RM Hang Squat Snatch

B. Complete the following chipper for time:

30 double unders

2 hang squat snatch  (80-85% of new 2RM)

30 hand release push-ups  RX+ 30 HSPU

30 double unders

2 hang squat snatch  (80-85% of new 2RM)

30 pull-ups  RX+ chest to bar

30 double unders

2 hang squat snatch  (80-85% of new 2RM)

30 wallball shots 20/14  10/9′   RX+ 11/10′    (MRX 20/10 9′)

30 double unders

2 hang squat snatch  (80-85% of new 2RM)

30 toes to bar

30 double unders

2 hang squat snatch  (80-85% of new 2RM)

 

 

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15 responses to “Thursday, July 14 2016”

  1. Nathaniel says:

    Sheri is spot on and always goes hard! Keep it up stud Sheri

  2. Mandee says:

    Looking good Sheri! Keep up the strong work! 🙂

  3. Bree says:

    Sheri is awesome!!!

  4. Chris H says:

    Great pic!

    I never would’ve thought I’d be on travel and sad to miss a chipper-haha!

  5. KOBRA says:

    Not only super focused but also as nice as could be! Keep working hard Sheri!

  6. Sara G says:

    Sheri is so encouraging and girl is strong! Keep doing your thing girlfriend!

  7. SheaW says:

    You know it was an awesome chipper WOD when you eat your lunch for breakfast – because, well, CHIPPER.

    Rx 17:34

  8. Justin says:

    155
    17:36 135/rx+

  9. Dani says:

    Go Sheri Go! Sweet, Strong and Oh so fierce!

  10. Jeremy M. says:

    7:00am Class:
    A: 150#
    B: 14:00, scaled @125#
    (hspu, c2b, t2b, wb-started 10′ mark, realized after a couple it was suppose to be 11′, so started over and heaved the ball in line w/ the base of the louvre cutout which is not the standard, think it’s around 19.5′,RX+++++😝)#idontlistenwell
    – Great class, great warm up, fun as always Nathaniel!

  11. Clair says:

    A. 75#
    B. 18:35 Rxd at 65# and HSPU
    Great morning!

  12. Mimi says:

    A: 65#
    B: 14:27 @65# scaled to hang power snatch
    Great picture, Sheri!

  13. Shana says:

    A: 85-95-105-115-130(1) tried 3x and couldn’t get the second one!

    B: 15:50 RX+

  14. Mac says:

    205
    14:34 rx+ @ 165