Power / Squat / or Split Snatch Max Build Up
E2MOM 3 – 2 – 1 – 1 – 1 – 1 – 1 – 1
WODs *Athletes choice*
“Randy”
For Time:
-75 Power Snatches 75/55lbs MRX 65/45
OR
“Isabel” (power or squat)
For Time:
-30 Snatches 135/95lbs MRX 95/65
OR
For Time:
-100 DB/KB Snatches Alternating Arms 50/35 MRX 40/25
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
My man Daniel L! Daniel works so hard. He’s in class and open gym every day. He works his game so that he’s well rounded and ready for any wod. He’s got a sneaky sense of humor, Hollywood looks, and fit for days. Keep it up buddy!
Daniel! This dude is a true work horse. He gets the most out of every class and then usually shows up again later in the day to work some more! He’s always pleasant, often funny, and always open to coaching tips and cues. You rock Daniel! 😁
Daniel does the things that get him to the things.
Daniel ‘can I talk to you about the gospel of crossfit’ Lynch!
Daniel L has been working hard since day 1! A runner turned crossfitter, this guy can do it all, and he’s super nice, too!
A.95# squat
B. Did not attempt 😬
Oh yeah! Daniel is as hard a worker as there is. He continues to perfect his craft and get stronger every day. Keep it up stud!
Fun class today, Bradley! Thanks for the help with the snatch!
Awesome picture of my 7:00 am friend! Keep up the great work Daniel.
A. 95 (power)Finally! I’ve been stuck at 90! yU4U
B. 6:53 rxd Randy
Thanks Bradley for the coaching!
Congrats on the PR Clair!!
Yes!! Great job!!
A: 170 power
B: 4:57 RX (Randy)
Daniel works as hard as anyone in the gym. Doing great things.
Mandatory Thursday Rest Day
155 power pr
A. 4:49 randy
I see you! Nice PR ma’am! Congrats
A. 185 squat (missed 200 a bunch)
B. 4:32 “Randy” PR from 5:12 5/30/2017
👀
7:38
A. 130 Power
B. 4:05 RX Randy PR
Great job Mandee!!!!!
A. 185 Power
B. 3:24 Rx Power Isabel, 25 secs slower than last time. Did all singles this time, last time, did 10 touch-n-go into 20 singles(2:59)
6:15pm Class:
A: 115(3)-135(3)-155(2)-165(1)-175(1)-185(1)
B: 2:50, RX (Randy PR)
– Thanks for the counting, coaching and support Mandee!! Awesome class as always Mandee/Daniel/Brian!! Daniel L. is one heck of a CF stud!!
Part (A) – All Power Snatches