Thursday, July 2 2015

Posted by Mandee on July 1, 2015   |   34 Comments





A. EMOM for 10 minutes: 3 hang power clean to 3 push press

B. For time:

70 calorie row

60 KBS 24kg/16kg   RX+32kg/24kg    (55 and over 20kg/12kg)

50 ab-mat unanchored sit-ups   RX+ GHD sit-ups

40 hand release push-ups  RX+ clapping push-ups

30 toes to bar

20 WBS 20/14  10’/9′  (55 and over 20/10  9′)

10 hang power clean to overhead 135/95   RX+165/115  (55 and over 115/75)

5 burpee pull-ups  RX+ 5 bar muscle ups


Check out next week’s Mason Dixon menu! july 6

Click here to place an order. 


REMINDER: All classes are canceled this Saturday, July 4 and Sunday, July 5 for the holiday weekend. We will have regular classes on Friday as well as morning childcare. Have fun and stay safe!

34 responses to “Thursday, July 2 2015”

  1. Eric says:

    Jay: “You can do anything for one minute”

  2. steve price says:

    The “Jay”, the one and only, a model of consistency, hard work, and grit! Super nice guy and always encouraging us mere mortals around him!

  3. tj says:

    my man is the man love the push he gives me when we have to run

  4. Gina Terry says:

    Jay…Such a determined, strong and kind hearted person. Thanks for always motivating me and being so positive!

  5. Cobra Kodi says:

    Jay is bad to the bone! When he’s not killing a workout, he’s in the air doing aileron rolls and all kinds of crazy airplane tricks. You can’t scare this dude!

  6. Stacey says:

    Jay!!! Looking strong!!

  7. Mandee says:

    Love this picture Jay! Thank you for always being so positive and encouraging to all our athletes and our coaches! And thanks for being so handy too 🙂

  8. Wendy Pearson says:

    This picture is awesome and JAY is awesome!!!! Just can’t enough positive things about him 🙂

  9. Wendy Pearson says:

    Just can’t say enough positive things 🙂 🙂

  10. Haley says:

    JAY!!!! Great picture awesome person 🙂

  11. Patty says:

    The gentle giant!!!!! One of the nicest people I know. Strong , supportive, and one of my best crossfit buddies. Love this guy!!!

  12. Adam mahdi says:

    Jay is the man

  13. Teresa says:

    Jay!! I love working next to you in the 8:15! You always work hard are determined and you never forget to take time to smile and encourage others.

  14. Craig says:

    Jay is one of my favorite people in the gym and always pushes me to do more than I would. Thanks for the encouragement my friend!

  15. Kim G says:

    The gentle giant for sure! Jay is always smiling, always encouraging and helping, and always pushing himself and others to do their best! Thanks, Jay!

  16. Nathaniel says:

    The real ‘ JT ‘

  17. Duke says:

    JT is a stud muffin. He can cook, he can fix stuff, he can even fly.
    JT is my hero.
    Have a great day buddy.

  18. Gina G says:

    Love this picture of you Jay! Such an encourager, and always working really hard. A great athlete and such a pleasure to be around. Enjoyed meeting Hannah! She seems to be a copy of you!

  19. Tracy says:

    JAY!!! My hero =) Great pic

  20. Jeremy M says:

    – Big Jay!!! Always looking strong! Can’t ask for a nicer guy!
    A: 170# across
    B: 22:58, RX+

  21. Eric says:

    165 across
    21:06 RX 2pood KB
    The row on the front is no joke.

  22. Nathaniel says:

    A. 190

    B. 22:44 rx+

  23. Bradley says:

    A. 145
    B. 25:48 Rx+

  24. Mandee says:

    A. 120
    B. 22:08 RX+

  25. Zac J says:

    Yesterday’s WOD
    A. 10 @ 210, 5 @ 240, 1@ 270, 10 @ 210, 5 @ 240, 1@ 270 10

    B. 10:17

    C. 32
    Today’s WOD
    A. 10 rounds @ 155
    B. 24:44 RX+

  26. Cobra Kodi says:

    A. 150 across

    B. 24:04 RX+

  27. Justin says:

    165 across
    280 at cutoff

  28. fleming says:

    Jay! Salt of the earth! Good people! Always with a smile.

  29. Mac says:

    205 across


  30. steve price says:

    A. 165 across

    B. Rx+, DNF = EPIC FAIL, made it through 25 clapping pushups.

  31. Matt says:

    Keep it up Steve!

  32. Mistyc says:

    B. 21:30 RX… Only did this because Mimi twisted my arm ; ) oh… And because I ate a donut today. Didn’t have time to do part A…

  33. Mimi says:

    B: 24:47 rx chasing Misty at Open Gym!