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Thursday, July 22 2021

Posted by Mandee on July 21, 2021   |   15 Comments

 

 

Squat Build Up   E2MOM

Overhead Squat

5 – 3 – 1

Front Squats   

4 – 2 – 1
Back Squats

3 – 2 – 1
*Build up to a heavy of each, keep adding weight as you go without going back down*

For Time: (16min cap)

200m Run

10 Overhead Squats   115/75   RX+135/95   MRX 95/65

400m Run
20 Front Squats
800m Run

30 Back Squats

Squat Development

20 Pistols or Progressions
20 Bulgarian Split Squats w/ DB/KBs

15 responses to “Thursday, July 22 2021”

  1. Nathaniel says:

    I see ya Michelle! Row that boat! Michelle is top notch across the board. She’s dedicated to her health, fitness, and taking care of all the knuckleheads in the back of the gym. She’s got wit, charm, and smarts and it’s always fun to to see Michelle at the gym doing her thing. You rock Michelle so keep rockin! ?

  2. Mandee says:

    Michelle putting in work and looking cool, calm and collected in the process. This lady is awesome in so many ways. She’s funny, quick witted, and works incredibly hard. She’s always fun to be around and always a pleasure to have in class. Keep after it, Michelle! ?

  3. Hal says:

    A1: 115 – 135 – 155

    A2: 185 – 225 – 245

    A3: 245 – 275 – 295

    B: 10:35 rx

    C: Complete

  4. Bo says:

    A: complete
    B: 12:45 rx
    C: complete

  5. CJ VK says:

    115-145-175
    195-225-255
    275-295-315

    10:47 rx+
    (10/12-8/18-12)

  6. Kim G says:

    A. OHS: 55-65-75
    FS: 75-85-95
    BS: 95-105-115

    B. 15:36 rx

  7. Clair says:

    A. 65-75-85
    B. 85-90-95
    C. 95-105-115
    13:10 rxd

  8. Alex says:

    135-165-185
    225-245-275
    285-315-335
    9:26 Rx+

  9. Eugene M says:

    185-205-225
    225-265-305
    305-325-340

    10:25 rx+

  10. Mac says:

    185 – 225 – 245

    245 – 275 – 315

    335 – 385 – 415

    10:00 rx+