Squat Build Up E2MOM
Overhead Squat
5 – 3 – 1
Front Squats
4 – 2 – 1
Back Squats
3 – 2 – 1
*Build up to a heavy of each, keep adding weight as you go without going back down*
For Time: (16min cap)
200m Run
10 Overhead Squats 115/75 RX+135/95 MRX 95/65
400m Run
20 Front Squats
800m Run
30 Back Squats
Squat Development
20 Pistols or Progressions
20 Bulgarian Split Squats w/ DB/KBs
I see ya Michelle! Row that boat! Michelle is top notch across the board. She’s dedicated to her health, fitness, and taking care of all the knuckleheads in the back of the gym. She’s got wit, charm, and smarts and it’s always fun to to see Michelle at the gym doing her thing. You rock Michelle so keep rockin! 😊
Michelle putting in work and looking cool, calm and collected in the process. This lady is awesome in so many ways. She’s funny, quick witted, and works incredibly hard. She’s always fun to be around and always a pleasure to have in class. Keep after it, Michelle! 😁
A1: 115 – 135 – 155
A2: 185 – 225 – 245
A3: 245 – 275 – 295
B: 10:35 rx
C: Complete
A: complete
B: 12:45 rx
C: complete
115-145-175
195-225-255
275-295-315
10:47 rx+
(10/12-8/18-12)
Had a great time with the wonderful women of 9:15 this morning. 😃
Yeah and we had fun putting up your weights you left out after class!!🙄😝
Chillll
A. OHS: 55-65-75
FS: 75-85-95
BS: 95-105-115
B. 15:36 rx
A. 65-75-85
B. 85-90-95
C. 95-105-115
13:10 rxd
Great job, Clair! I tried to catch you but the running took me down! 😖🥵
135-165-185
225-245-275
285-315-335
9:26 Rx+
185-205-225
225-265-305
305-325-340
10:25 rx+
Eugene is back ! YES !!!
185 – 225 – 245
245 – 275 – 315
335 – 385 – 415
10:00 rx+