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Thursday, July 23 2015

Posted by Mandee on July 22, 2015   |   11 Comments

Hannah 1

Hannah 2Hannah 2Hannah 2

 

 

WOD:

A. In 5 minutes, build up to a 1RM shoulder to overhead

B. “PYRAMID DOUBLE HELEN”  CF Games WOD 2010

For Time:

1200m run

63 KBS 24kg/16kg

36 pull-ups

800m run

42 KBS 24kg/16kg

24 pull-ups

400m run

21 KBS 24kg/16kg

12 pull-ups

*Within 90 seconds of completing WOD:

1 rep max shoulder to overhead

 

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11 responses to “Thursday, July 23 2015”

  1. Mandee says:
    July 22, 2015 at 8:17 pm

    Oh yeah looking good Hannah!!! Strong work 🙂

  2. Nathaniel says:
    July 22, 2015 at 9:08 pm

    Ooowee!! Hannah is the real deal.

  3. Jay T says:
    July 23, 2015 at 12:05 am

    My girl digging in and moving the needle. Pretty work, Bo.

  4. George C says:
    July 23, 2015 at 8:37 am

    Fun wod this morning!

    36:30 Rx
    185lb S2O after wod

  5. Teresa says:
    July 23, 2015 at 1:31 pm

    31:40 Rx
    135

  6. Jeremy M says:
    July 23, 2015 at 3:08 pm

    -Today’s WOD:
    A: 19:17, RX
    B: 235#
    -Yesterday’s WOD: (DL option)
    A: 3@420#, PR
    B: 2:50*, RX
    *slight confusion with start time

    • Dani says:
      July 23, 2015 at 3:56 pm

      I mean…is that even real life??

      You are a freak athlete Jeremy! Your ability to sprint through pain is astounding. And you’re dang strong. Keep putting in work!!

  7. Mimi says:
    July 23, 2015 at 5:02 pm

    31:32 scaled to ring rows to avoid complete hand destruction
    100#

  8. Mac says:
    July 23, 2015 at 6:54 pm

    Jeremy – both of those scores are crazy!

    23:31 rx

    315

  9. Misty says:
    July 23, 2015 at 6:55 pm

    24:22 rx
    125#… Should have started a little more weight