WOD:
A. In 5 minutes, build up to a 1RM shoulder to overhead
B. “PYRAMID DOUBLE HELEN” CF Games WOD 2010
For Time:
1200m run
63 KBS 24kg/16kg
36 pull-ups
800m run
42 KBS 24kg/16kg
24 pull-ups
400m run
21 KBS 24kg/16kg
12 pull-ups
*Within 90 seconds of completing WOD:
1 rep max shoulder to overhead
Check out Mason Dixon’s menu for next week! July 27
Oh yeah looking good Hannah!!! Strong work 🙂
Ooowee!! Hannah is the real deal.
My girl digging in and moving the needle. Pretty work, Bo.
Fun wod this morning!
36:30 Rx
185lb S2O after wod
26:30* Rx
31:40 Rx
135
-Today’s WOD:
A: 19:17, RX
B: 235#
-Yesterday’s WOD: (DL option)
A: 3@420#, PR
B: 2:50*, RX
*slight confusion with start time
I mean…is that even real life??
You are a freak athlete Jeremy! Your ability to sprint through pain is astounding. And you’re dang strong. Keep putting in work!!
31:32 scaled to ring rows to avoid complete hand destruction
100#
Jeremy – both of those scores are crazy!
23:31 rx
315
24:22 rx
125#… Should have started a little more weight