Thursday, July 23 2020

Posted by Mandee on July 22, 2020   |   18 Comments

Hang Squat Clean   E2MOM

3 – 3 – 2 – 2 – 1 – 1

21 – 15 – 9 Reps For Time:

Hang Squat Clean   135/95   RX+155/105   MRX 95/65

Handstand Push-Up   MRX Barbell Push-Ups

Toes to Bar

18 responses to “Thursday, July 23 2020”

  1. Nathaniel says:

    Love that couple right there! Laurie and Arlynn have been a great addition to CFHSV. They’re like peas and carrots together that bring fun, laughs, and hard work. They’re a part of that dynamic 6:15 crew that somehow find their way to the gym at 6:15pm after a long days work. Keep it up you two ?

  2. Mandee says:

    Look at those studs!! I fell in love with Laurie and Arlynn the first night they stopped by to find out more about CrossFit. Their initial apprehensions quickly turned into focused determination and they haven’t skipped a beat since! They are such a great addition to our CFHSV community and I’m just so glad to know them! Keep killing it and staying after it, you two! You’re both awesome! ?

  3. Kathy says:

    Laurie and Arlynn– my WOD buddies! Two very strong, tough, and all around good folks.

  4. Kathy says:

    There are my WOD buddies.! Laurie and Arlynn are two very strong and all around good folks.

  5. Ashley says:

    Love these two!

  6. CJ VK says:

    A. 155(3)-175(3)-195(2)-215(2)-225-245
    B. 14:04 rx+

    That was rough on me.

  7. Bailey says:

    That is one hard working couple right there! I can’t say enough great things about Arlynn and Laurie. They show up consistently and always work hard, keep up the great work!

    A. 225 (PR)
    B. 12:07 rx+

  8. Kim G says:

    A. 85-95-105-110-115-120(x)
    B. 17:28- scaled reps to 15-9-6

  9. Nathaniel says:

    A. 260

    B. 12:10 rx+

  10. Bradley says:

    Arlynn and Laurie are two studs who are always working hard!!

    A. 155(3)-185(3)-205(2)-225(2)-240-255

    B. 9:55 Rx+

  11. Mandee says:

    A. 200
    B. 8:28 RX+

  12. Misty says:

    Laurie and Arlynn! These guys have quickly planted their roots in 6:15 and just continue to grow as CrossFitters! They are getting stronger and faster every time the walk through the door! Love having them at CFHSV!

  13. MH says:

    6:44 RX+

  14. Workout Wipe out says:

    A. 115(3)-135(3)-155(2)-175(2)-185-190

    B. 2 Rds + 25 Scaled (Bar Bell Push ups)
    Finished after time 18:10

  15. Kent M. says:


    11:48 scaled (barbell pushups)

  16. Chef Tyler says:

    A: Training: 135(1)-185(1-1)-225(1)-275(1)
    B: 16:23 Rx