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Thursday, July 30 2015

Posted by Mandee on July 29, 2015   |   20 Comments

Mike P 1Mike P 2

Theresa 2Theresa 1

 

 

WOD:

A. EMOM for 6 minutes  Clean & Jerk Training

Even Min: 1 hang power clean to 1 power jerk

Odd Min: 1 squat clean to 1 split jerk

rest 3 minutes and adjust weight

Repeat EMOM for 6 minute training at a heavier weight

B. Hang Clean & Jerk “Annie”

For Time:

10 hang clean & jerks 75/55 or 95/65 or 115/80

50 double unders and 50 ab-mat anchored sit-ups

8 hang clean & jerks 75/55 or 95/65 or 115/80

40 double unders and 40 ab-mat anchored sit-ups

6 hang clean & jerks 75/55 or 95/65 or 115/80

30 double unders and 30 ab-mat anchored sit-ups

6 hang clean & jerks 75/55 or 95/65 or 115/80

20 double unders and 20 ab-mat anchored sit-ups

4 hang clean & jerks 75/55 or 95/65 or 115/80

10 double unders and 10 ab-mat anchored sit-ups

 

Yoga is canceled tonight. 

 

Check out Mason Dixon’s menu for next week! August 3

To place an order, click here.

20 responses to “Thursday, July 30 2015”

  1. Joe L says:

    Mike P and Theresa repin the morning crew!

  2. Brittnie says:

    Looking strong guys!

  3. George C says:

    Mike and Theresa! Two strong and determined athletes. Always love the oppurtunty to work out with them!

  4. Mandee says:

    Two awesome athletes giving it their all! Nice work Mike and Theresa! 🙂

  5. Nathaniel says:

    Theresa and Mike P. lockin in out and putting in work!

  6. Eric says:

    two a.m. WOD Kllers!

  7. Paul Pepe says:

    Old dog learns new trick at Barbell Strength and Conditioning in Boulder Co. The split clean and the split snatch! Worked wonders for my lack of shoulder mobility. A good day for sure…:-)

  8. tj says:

    there u go

  9. Justin says:

    185/205
    9:58 @ 115

  10. Jeremy M says:

    A: 150/170 (60%/70%)
    B: 7:50, RX

  11. Nathaniel says:

    A. 205 / 235

    B. 8:40 rx @115

    No hope for me in trying to keep up with my class. Mandee, Jeremy, and Misty had no mercy. Great job dudes

  12. Mandee says:

    A. 125 / 150
    B. 6:53 RX @ 80

  13. jamie cherrypicker says:

    A. 80/135
    B. 16:53 rx@80

  14. Bradley says:

    A. 165/185
    B. 8:08 Rx @115#

  15. Misty says:

    A. 85/115
    B. 8:10 @ 80#
    Great push by Mandee and Nate! No chance of catching Mandee… She was moving like she was on fire!!

  16. Mac says:

    205 / 245

    8:38 @115

  17. George C says:

    A1) 135 across
    A2) 165 across

    B) 10:53 Rx @115