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Thursday, July 31 2014

Posted by Mandee on July 30, 2014   |   27 Comments

Chris 1Chris 2Chris 3

 

 

WOD:

“Fight Gone Bad”

In this workout, you move from each of five stations after a minute. This is a five minute round from which a one minute break is allowed before repeating. The stations are:

WBS 20/14  10′ for reps

SDHP 75/55 for reps

Box Jumps 20″ for reps

Push Press 75/55 for reps

Row for calories

The clock does not reset or stop between exercises. On the call of “rotate”, the athlete must move to the next station immediately. One point is given for each rep, except on the rower where each calorie is a point.

 

27 responses to “Thursday, July 31 2014”

  1. Mandee says:

    Nice work Chris! 🙂

  2. jamie cherrypicker says:

    Looking good Chris!!

  3. Tracey Rauer says:

    Ugh FGB! First CF wod ever. It’s a special wod.

    • Patrick says:

      Haven’t done FGB since CFHSV was in the al qaeda training warehouse. Kinda glad I have to work so I can deceive myself (yet again) into missing this one.

      • Paul Pepe says:

        Thank God my shoulder cannot do this today…..If I never do FGB again would not break my heart. Give me Murph any day.

  4. George C says:

    Great 6:00AM class and excellent coaching this morning!

    273 Rx’d.

  5. Chris R. says:

    Thanks Mandee, and Jamie. I still have lots of work to do

  6. Shea W says:

    First time doing FGB. I liked it (it was rough, don’t get me wrong) but I liked the pace and the quick changes. So now I have a benchmark for the next time.

    Great work 0600!

  7. Stephanie says:

    This was my first time doing FGB. This WOD hurt me bad. Real bad. I think I left my lungs somewhere on the floor in there…

  8. Clair says:

    246 Rx’d. Awesome work by everyone in 0700! Tough WOD but I liked it!

  9. Melissa D says:

    256 Rx’d

  10. Mandee says:

    329 rxd PR.
    My husband killed this one 🙂

  11. meag says:

    274 rx. Pr by 35 reps

  12. A smaller, slower, weaker Lucas Parker says:

    335rxd, 13 rep PR! Nice job to everyone at 1130! It felt good to see this one again, feels like I haven’t done it in ages. I’m wrecked.

  13. Nathaniel says:

    450 rx (pr)

  14. Haley says:

    N8 you’re an ANIMAL!!!!!

  15. Tracey Rauer says:

    282….box jumps not step ups.
    Mandee and Nate CRUSHED IT!

  16. CrossFit Kodi says:

    297 RX

    Too light to stop, burns too much to keep going.

  17. Misty says:

    272 Rx (pr)

  18. Fleming sharp says:

    Nathaniel…Your Score is Mind Boggling! Great Job To You and To Mandee! Amazing Athletes!