Thursday, June 23 2022

Posted by Mandee on June 22, 2022   |   8 Comments



Deadlift & Sumo-Deadlift Build-up   E2MOM

6 Deadlifts – 6 Sumo Deadlifts

3 Deadlifts – 3 Sumo Deadlifts

1 Deadlift – 1 Sumo Deadlift

10min AMRAP:

10 Deadlifts
10 Toes to Bar or Wallball Sit-Ups   20/14lbs   MRX 20/10lbs

10 Sumo-Deadlifts
10 Box Jump Over   24/20”   RX+30/24   MRX 20/18

Barbell Weights =   225/155   RX+275/185   MRX165/115

Core Development

20 Reverse Rower Tucks
20 Banded or Barbell Good Mornings

20 Back Extensions
20 Weighted Hip Extensions

8 responses to “Thursday, June 23 2022”

  1. Mandee says:

    Brooklynn looking strong and fit! This young lady works super hard and it’s been awesome to watch her become a full fledged CrossFit stud. She doesn’t shy away from challenges and pushes herself no matter what the WOD. She’s got a great smile and a likable, easy way about her. Stay the course, Brooklyn! ☺️

  2. Hal says:

    A. 225 – 275 – 315

    B. 😀 (tweaked a muscle in third set of sumo DL)

    C. Complete

    Here’s something smooth and danceable for when your chips are down: “Make It Wit Chu” by QOTSA

  3. Bo says:

    A: 225-315-345 (x380)
    B: 2+24 rx
    C: GHD’s and HE’s

  4. Nathaniel says:

    Brooklyn in the mother blankin house! And she’s goblet lunging her way to the top. Brooklyn is a trip and a treat to have in class. She gives Cliff the business and I appreciate and respect that. Brooklyn has come a long way and it’s been great to watch. She’s gained strength, skills, stamina, and most importantly confidents. Keep that spirit and keep Rollin young lady 😊

  5. Clair says:

    3+30 scaled to 125#

  6. Kim G says:

    A. 105-135-155-165
    B. 2+20, Rx (t2b)

  7. JJ Millich says:

    A1: DL – 225(5)x3
    A2: SDL – 225(5)x3
    B: 5+20, RX (225#/WBSups/24”)
    C: Bench Press, EMOM:

  8. Misty says:

    Brooklyn fighting through those goblet lunges! This girl has made big gains since she started. She’s gaining skills, strength and it’s been fun to watch her confidence grow! Always kind and coachable… glad Cliff introduced her to CFHSV now he’s just got to figure out a way to keep up with her!