Deadlift & Sumo-Deadlift Build-up E2MOM
6 Deadlifts – 6 Sumo Deadlifts
3 Deadlifts – 3 Sumo Deadlifts
1 Deadlift – 1 Sumo Deadlift
10min AMRAP:
10 Deadlifts
10 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 20/10lbs
10 Sumo-Deadlifts
10 Box Jump Over 24/20” RX+30/24 MRX 20/18
Barbell Weights = 225/155 RX+275/185 MRX165/115
Core Development
20 Reverse Rower Tucks
20 Banded or Barbell Good Mornings
20 Back Extensions
20 Weighted Hip Extensions
Brooklynn looking strong and fit! This young lady works super hard and it’s been awesome to watch her become a full fledged CrossFit stud. She doesn’t shy away from challenges and pushes herself no matter what the WOD. She’s got a great smile and a likable, easy way about her. Stay the course, Brooklyn! ☺️
A. 225 – 275 – 315
B. 😀 (tweaked a muscle in third set of sumo DL)
C. Complete
Here’s something smooth and danceable for when your chips are down: “Make It Wit Chu” by QOTSA
A: 225-315-345 (x380)
B: 2+24 rx
C: GHD’s and HE’s
Brooklyn in the mother blankin house! And she’s goblet lunging her way to the top. Brooklyn is a trip and a treat to have in class. She gives Cliff the business and I appreciate and respect that. Brooklyn has come a long way and it’s been great to watch. She’s gained strength, skills, stamina, and most importantly confidents. Keep that spirit and keep Rollin young lady 😊
3+30 scaled to 125#
A. 105-135-155-165
B. 2+20, Rx (t2b)
A1: DL – 225(5)x3
A2: SDL – 225(5)x3
B: 5+20, RX (225#/WBSups/24”)
C: Bench Press, EMOM:
135(6)-145(6)-155(6)-165(6)-175(6)-
165(6)-155(6)-145(6)-135(6)
Brooklyn fighting through those goblet lunges! This girl has made big gains since she started. She’s gaining skills, strength and it’s been fun to watch her confidence grow! Always kind and coachable… glad Cliff introduced her to CFHSV now he’s just got to figure out a way to keep up with her!