A. In 15 minutes, build up and achieve a 1RM OHS
B. 4 rounds for time of:
16 pull-ups RX+ 16 strict pull-ups
4 OHS 135/95 RX+ 185/125 (55 and over 95/65)
REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot!
Check out next week’s menu for Paleo Prepared Meals from Mason Dixon! June 29