WOD:
A. In 15 minutes, build up and achieve a 1RM OHS
B. 4 rounds for time of:
16 pull-ups RX+ 16 strict pull-ups
4 OHS 135/95 RX+ 185/125 (55 and over 95/65)
REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot!
Check out next week’s menu for Paleo Prepared Meals from Mason Dixon! June 29
Marisa!! My Magical, charismatic, hilarious, and colorful friend!! Your mouth makes a sailor blush and your muscles make Popeye insecure. You are loyal and kind and your kids are some of the cutest on earth. I’m jealous of those CTB you’re rockin! Keep being YOU!
There’s my girl. Beautiful CTB 🙂
Reese! That’s what I’m talkin bout! Thump that chest!
My Mersa Louise! Go Mersa!
Y’all are the sweetest! I’m just doing my CrossFit curls 🙂
Team Burrito Feet!
Marisa!!! You never seize to amaze me! Great work!
Meow Deluxe!
Oh yeah Marisa! Looking good!!! Love you! 🙂
Artist in motion.
Marisa! She’s so cool 🙂 making chest to bar look easy
Y’all are too sweet! ❤️!
Marisa!!! looking awesome..love you
Love you YOU on the other side of a beautiful picture!
A. 155 PR
B. 8:22 RX
A: 195#
B: 7:27, 135#, strict pullups
A. 210 – 225X
B. 13:40 rx +
Dude was this the same workout that took you about 30 minutes last time? Nice work!
Yes sir it is. Thanks!
A. 230 PR
B. 17:46 Rx+
Damn!
A. 95-135-165-195-215-240(X)
—I hit the jerk, stabilized into the squat, but got stuck in the hole!
B. 3:51 RX
A: 200(15#PR)
B: 13:11 RX( all single pull-ups, 135lbs)
A: 85# (have to snatch to get it overhead….PR’d my power snatch!)
B: 11:14 scaled to 75#
Those are some good looking C2B Marisa!!!!!
A. 110 PR
B. 10:45 @ 85#
A. 205 PR
B. 6:28 RX
Marisa! Making those C2B look easy!
A. 100 PR
B. 7:23 scaled to 80# OHS … Boo
A) 205 PR!
B) 7:35 Rx
A. 215 pr
B. 3:58 rx
A: 165 PR
B: 11:15 Did 14 strict pull ups and decided to just do Kipping pull ups. And 125#
245
2:49 rx
300 pr
10:11 rx+
175 PR
8:40 RX, stoked to do all of the OHS unbroken at that weight.