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Thursday, June 25 2015

Posted by Mandee on June 24, 2015   |   33 Comments

Marisa 1Marisa 2Marisa 3

 

 

WOD:

A. In 15 minutes, build up and achieve a 1RM OHS

B. 4 rounds for time of:

16 pull-ups   RX+ 16 strict pull-ups

4 OHS 135/95  RX+ 185/125  (55 and over 95/65)

 

REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot!

Check out next week’s menu for Paleo Prepared Meals from Mason Dixon! June 29

Click here to place an order!

33 responses to “Thursday, June 25 2015”

  1. Dani says:

    Marisa!! My Magical, charismatic, hilarious, and colorful friend!! Your mouth makes a sailor blush and your muscles make Popeye insecure. You are loyal and kind and your kids are some of the cutest on earth. I’m jealous of those CTB you’re rockin! Keep being YOU!

  2. Tracy says:

    There’s my girl. Beautiful CTB 🙂

  3. Nathaniel says:

    Reese! That’s what I’m talkin bout! Thump that chest!

  4. Connie Stearns says:

    My Mersa Louise! Go Mersa!

  5. Marisa says:

    Y’all are the sweetest! I’m just doing my CrossFit curls 🙂

  6. jamie cherrypicker says:

    Team Burrito Feet!

  7. Shana Davis says:

    Marisa!!! You never seize to amaze me! Great work!

  8. Courtney says:

    Meow Deluxe!

  9. Mandee says:

    Oh yeah Marisa! Looking good!!! Love you! 🙂

  10. Matt says:

    Artist in motion.

  11. Haley says:

    Marisa! She’s so cool 🙂 making chest to bar look easy

  12. Marisa says:

    Y’all are too sweet! ❤️!

  13. stacey says:

    Marisa!!! looking awesome..love you

  14. fleming says:

    Love you YOU on the other side of a beautiful picture!

  15. Kim J. says:

    A. 155 PR

    B. 8:22 RX

  16. Jeremy M says:

    A: 195#
    B: 7:27, 135#, strict pullups

  17. Nathaniel says:

    A. 210 – 225X

    B. 13:40 rx +

  18. Bradley says:

    A. 230 PR
    B. 17:46 Rx+

  19. Cobra Kodi says:

    A. 95-135-165-195-215-240(X)
    —I hit the jerk, stabilized into the squat, but got stuck in the hole!

    B. 3:51 RX

  20. Matt says:

    A: 200(15#PR)
    B: 13:11 RX( all single pull-ups, 135lbs)

  21. Mimi says:

    A: 85# (have to snatch to get it overhead….PR’d my power snatch!)
    B: 11:14 scaled to 75#
    Those are some good looking C2B Marisa!!!!!

  22. Tracy says:

    A. 110 PR
    B. 10:45 @ 85#

  23. Zac J says:

    A. 205 PR
    B. 6:28 RX

  24. Misty says:

    Marisa! Making those C2B look easy!
    A. 100 PR
    B. 7:23 scaled to 80# OHS … Boo

  25. George C says:

    A) 205 PR!
    B) 7:35 Rx

  26. Chris r. says:

    A. 215 pr

    B. 3:58 rx

  27. Shana says:

    A: 165 PR

    B: 11:15 Did 14 strict pull ups and decided to just do Kipping pull ups. And 125#

  28. Justin says:

    245
    2:49 rx

  29. Mac says:

    300 pr

    10:11 rx+

  30. Rob L says:

    175 PR

    8:40 RX, stoked to do all of the OHS unbroken at that weight.