WOD:
Complete the following for time of:
50m walking lunge
50 hand release push-ups
50 double unders
25 knees to elbows
5 rope climbs 15′
50 double unders
25 OHS 75/55
25 chin-ups
50 ab-mat unanchored sit-ups (military style)
50 double unders
25 hang power snatch 75/55
John!!! My bro 🙂
See you at 0700
25:45 Rx’ed. Definitely NOT feeling it today, AP did quite well. I think a firebreather can do sub15 on this.
20:11 Scaled rope climbs
Toughest week of Crossfit I can remember!
Great programing and Coaching!
Rx’d
18:54
I concur Dr. Kennedy, sub-15 should be the goal.
Only part of the chipper, I could go unbroken on were the OHS. Day’s were not working. Somebody will put it all together. McMillion? McGraw? Hand?
25:34 Rx
Got to drop in at Crossfit Fairfax this afternoon.
3 rounds:
400m run
21 power snatch @ 95lbs
15 ring dips
=16:45
Never underestimate the snatch in a workout like this.
The owner, Coach Jeff Tincher, is one of Crossfit’s original Fire Breathers. He is a fantastic coach. I highly recommend dropping in at Crossfit Fairfax if you are out that way in the DC area.
26:03 scaled
18:48 rx
McMillion is the man…again! Nice work dude!
I’ve got to dedicate myself to the military sit-ups.
17:51 Rxed
Thanks man!
You were blazin! Great job!31:40 scaled
28:37 Rx’ed. Hands.are.jacked