Push Press E3MOM
5 – 5 – 4 – 4 – 1
3 Rounds For Time:
25 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
10 Kettlebell Goblet Step-Ups 24/20 MRX 20/18″
15 Calorie Row or Assault Bike
2 Rope Climb 15′ MRX 2 to 10′ or 1 to 15′
15 Kettlebell Swings
10 Burpee Box Jumps
Rest 2min after 1st Round
Rest 3min after 2nd Round
KettleBell & Core Training
10 Turkish Get-Ups Right Arm
10 Turkish Get-Ups Left Arm
20 Back Extensions or Reverse Hypers
10 KB Snatch Right Arm
10 KB Snatch Left Arm
20 Hip Extensions
Bad to the bone
Wesley looking strong and focused! Great pic!
CFHSV’s very own action figure superhero! Wes has ridiculous natural ability but what’s scarier is his work ethic. Stud athlete who might be the nicest person in the gym. Keep it all up buddy!
My teammate #3 running back running back running back
The stronger half of Ebony and Ivory! Looking good man! Glad to have you back in the 415 stronger than ever. Always a pleasure to be working-out with you!
That’s a great dude right there!
Wes is a super athlete and an incredibly nice person! He works hard, trains consistently, and always greats you with a smile 😁 You Rick, stud!
Chiseled from granite.
One of the best most committed athletes in the gym. And one of the nicest men I have ever met. Glad he is part of CFHSV.
Probably the first person I spoke to at CFHV and also probably the one of the nicest guys I know.
Wes always going hard. Super guy and super dedicated
185-185-195-195-245PR
20:45 RX w/ Bike 🥴😳👀
185(5)x2 195(4)x2 215(1)
2+ something rx+, I quit 🤷🏼♂️
Wes is the man. You won’t find a nicer dude with a work ethic that doesn’t stop. He has made tremendous strides in a short time and continues to better and stronger. Keep it up stud!
A. 215
B. 2+63 Rx (legless)
Thank you all for the kind words. Coming to CFHSV almost a year and half ago is definitely one of the better decisions I’ve made in my life!
140-150-165
19:27 Rx+ bike
185-185-225-225-255
19:38 RX
Wes is a heck of an awesome dude and a powerful for e in the gym. Glad to call him my friend!
6:15pm Class:
A: 165(5)-185(5)-205(4)-215(4)-240(1)-250(1,PR)
B: 18:58, RX (bike)
(Splits – 3:56/4:58/5:04)
– Wes is one stellar person, athlete and friend!! Keep it up stud!!
Wes is a good dude!
185-185-225-225-275 19:02rx+
Bike