WOD:
A. In 12 minutes, build up to a 1RM push press
B. For time:
1000m row OR 1200m run (athlete’s choice)
10 double push-up burpees
30 snatch 75/55 RX+ 95/65
10 double push-up burpees
30 pull-ups RX+ chest to bar
10 double push-up burpees
30 push press 75/55 RX+ 95/65
Score = time and run or row
REMINDER: Our next Friday Night FIGHT is Friday, June 5th at 515pm. Choose your skill level–black, blue or red– and sign up in MBO to reserve your spot! Then come throw down Open style! Our 515pm and 615pm classes are canceled.
Yoga is canceled tonight. We apologize for any inconvenience.
Lisa T!! Showing off those mad gymnastics skills! 🙂
Lisa!!! Representing the mad skills of the Matrix coaches!! Not only talks the talk, but walks the walk!!
Lisa, why you gotta make folks look bad?
Lisa!!!! Killing handstand walks! Love this beautiful lady 🙂
Go Lisa, go!!!!
Lisa T working hard as always! Sweet, strong, athletic lady.
Lisa tearing up some HSwalks!
Nice form, Lisa! You make it look easy!!!
Go Lisa – get it girl!! 🙂
Nice job Lisa!
A. 140 PR Thanks Nathaniel for coaching me through it!
B. 18:31 RX+ Run
A: 245#, 10# PR
B: 12:46, RX+, row
A-215
B-19:57 RX
Happy to have finally done all the one rep maxes crossfit has to offer !!!
A.255
B. 14:45 rx+
300pr
12:34 rx+
This is insane….
A. 120 PR Almost had 130 twice. Next time 🙂
B. 18:11 Rx row
Great coaching from Bradley and Kodi today! Thanks for the push guys
I think it was 16:45 im not sure lol
13:51 Row RX+
A: 110# PR
B: 20:34 rx with row
A: 145# PR
B: 16:47 RX+ (Row)
Great coaching by Mandee and Kodi!
A rare appearance for me at the 6:15pm class, day was just crazy!
18:23 Rx+ with run
A. 115 PR
B. 19:27 RX+ (run)