EMOM x 3 minutes
3 Front Squat to 3 Push Press
Rest 2min/add weight
EMOM x 3 minutes
3 Pull-Ups to 3 Toes to Bar
Rest 2min
EMOM x 3 minutes
3 Hang Squat Clean Thruster
Based on Regional Event 6 2018
For Time:
4 Rope Climbs 15′ MRX 10′ or 28 Pull-ups
16 Thrusters 115/75 RX+ 155/105 MRX 95/65
3 Rope Climbs 15′ MRX 10′ or 21 Pull-ups
12 Thrusters
2 Rope Climbs 15′ MRX 10′ or 14 Pull-ups
8 Thrusters
This is one dedicated hard working CrossFitter. Lindsey J is as quiet as they come but twice as determined. She lets her work ethic speak for her and she’s got some quick wit when she decides to share it 😊 Keep up the grind!
Heck yeah! Lindsey J is a quiet killer in the gym, and she’s got a work ethic that is unmatched. She is always putting in extra work and never backs down from a challenge. Keep working hard, Lindsey! 😁
A. 115# / 3 & 3 / 135#
B. 5:45 Rx (rope climbs)
115-125-135/3&3/115-125-135
6:25 rx rope climbs
A. 115 FS&PP
3×3
145 HC – Thruster
B. 7:28
7:22 Rx+
Lindsey! She may be quiet but her presence is loud and clear… great athlete who pushes hard every time she steps foot in the box! Keep it up!
95-105-105/3 pull ups x3 khap/95
10:39 scaled pull ups to same #as thruster
6:15pm Class:
A1: 115-115-115
A2: 3 ButterflyPU to 3 T2B (across)
A3: 135-155-185
B: 4:07, RX w/rope climbs (Thrusters unbroken)
– Super fun class Mandee/Tyler/Brian!!!
135-185-225
3×3
155-185-225
4:56 RX+