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Thursday, March 10 2016

Posted by Mandee on March 9, 2016   |   23 Comments

Kim J

 

 

For time:

400m run

8 pull-ups

16 KBS  24/16kg or 32/24kg

600m run

12 pull-ups

24 KBS  24/16kg or 32/24kg

800m run

16 pull-ups

32 KBS  24/16kg or 32/24kg

600m run

12 pull-ups

24 KBS  24/16kg or 32/24kg

400m run

8 pull-ups

16 KBS  24/16kg or 32/24kg

rest 2 minutes, then:

“Finisher”

30 burpees for time

 

Check out Mason Dixon’s menu for next week. March 14

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23 responses to “Thursday, March 10 2016”

  1. WendyW says:

    Kim Jackson!!! This is one of the coolest pics I’ve seen in a long time & you look beyond strong in it! Awesome…

  2. Nathaniel says:

    Oooowee! Super Bad and bout to do somthin CrossFit nasty to that barbell. It’s got no idea what’s comin. Sick ’em Kim!

  3. Shay Shay says:

    looking strong Kim!!!!

  4. Dani says:

    Awesome picture Kim!

  5. Jessica Thompson says:

    Kim!! Great picture stud!!

  6. Mandee says:

    There she is! Superwoman with super human strength! Kim J is always lifting heavy and going hard! Keep it up stud 🙂

  7. Naomi says:

    Awesome pic Kim!! Looking strong and always working so hard!! Keep it up Super Woman!

  8. Patrick says:

    A great runner

  9. Kobra says:

    Pull it, Press it, Squat it, Bend it, Break it…….Kim is the vanquisher of barbells!

  10. George C says:

    Looking strong Kim!

  11. Andrew says:

    That is an awesome picture!! Keep up the great work Kim!

  12. Slow as Molasses Liotta says:

    Three words… Total Beast Mode!

  13. Stephanie O. says:

    This picture perfectly embodies this superwoman!!

  14. Clair says:

    Absolutely love this picture, Kim!

  15. Courtney says:

    Amazing picture of this beautiful beast!

  16. CJ VK says:

    25:11 Rx / 1:30

  17. Damian says:

    21:29 Rx / 1:51 (burpees went into slow motion about 1/2 way through)

  18. Jamie Cherrypicker says:

    Great pic of a great athlete!

  19. Mimi says:

    Kim, looking Super!

  20. Matt says:

    39:11 RX

    13 burpees at 40min. Cutoff

    Finished burpees
    Open Gym: reverse Hypers, dumbbell rows, truces extensions with bands

  21. Haley says:

    Super Strong Kim!!!

  22. Justin says:

    22:22@32kg
    1:04

  23. Mac says:

    22:20 @32kg

    1:28

    Great picture Kim!