For time:
400m run
8 pull-ups
16 KBS 24/16kg or 32/24kg
600m run
12 pull-ups
24 KBS 24/16kg or 32/24kg
800m run
16 pull-ups
32 KBS 24/16kg or 32/24kg
600m run
12 pull-ups
24 KBS 24/16kg or 32/24kg
400m run
8 pull-ups
16 KBS 24/16kg or 32/24kg
rest 2 minutes, then:
“Finisher”
30 burpees for time
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Kim Jackson!!! This is one of the coolest pics I’ve seen in a long time & you look beyond strong in it! Awesome…
Oooowee! Super Bad and bout to do somthin CrossFit nasty to that barbell. It’s got no idea what’s comin. Sick ’em Kim!
looking strong Kim!!!!
Awesome picture Kim!
Kim!! Great picture stud!!
There she is! Superwoman with super human strength! Kim J is always lifting heavy and going hard! Keep it up stud 🙂
Awesome pic Kim!! Looking strong and always working so hard!! Keep it up Super Woman!
A great runner
Pull it, Press it, Squat it, Bend it, Break it…….Kim is the vanquisher of barbells!
Looking strong Kim!
That is an awesome picture!! Keep up the great work Kim!
Three words… Total Beast Mode!
This picture perfectly embodies this superwoman!!
Absolutely love this picture, Kim!
Amazing picture of this beautiful beast!
25:11 Rx / 1:30
21:29 Rx / 1:51 (burpees went into slow motion about 1/2 way through)
Great pic of a great athlete!
Kim, looking Super!
39:11 RX
13 burpees at 40min. Cutoff
Finished burpees
Open Gym: reverse Hypers, dumbbell rows, truces extensions with bands
Super Strong Kim!!!
22:22@32kg
1:04
22:20 @32kg
1:28
Great picture Kim!