Bench Press and Sumo-Deadlifts E2MOM
6 Bench Press – 6 Sumo Deadlifts
4 Bench Press – 4 Sumo Deadlifts
2 Bench Press – 2 Sumo Deadlifts
1 Bench Press – 1 Sumo Deadlifts
5min AMRAP
15 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
10 Toes to Bar or 10 WallBall Sit-Ups 20/14lbs MRX 20/10
5 Sumo Deadlifts 275/185 RX+315/215 MRX 225/155
3min Rest
5min AMRAP:
15 Kettlebell Sumo Deadlift High Pull
10 Barbell Push-Ups
5 Deadlifts
*Athletes Choice on which AMRAP to Start*
Core Development
25 Evil Wheels or Barbell Rollouts
50 Butterfly ab-mat sit-ups
25 GHD Back Extensions
Josh K lookin mean and focused! Josh has been showing up and out at CFHSV for years now. He’s been a model of consistency in the gym and using that fitness outside the gym. Top notch gentleman that brings his best in and out of the gym every day. Keep rollin!
That shirt says it all! Josh is a hard working, consistent athlete who has been a staple at CFHSV for many years. He puts his fitness to good use, and he’s the dad of some pretty awesome, fit sons too! Keep up the hard work, Josh! 😁
Beast Mode indeed! Josh is the real deal for sure!
Josh!! This dude is one word… STRONG! He’s left blood, sweat and tears in CrossFit Huntsville for years! He does things right and he always finishes strong. The apples didn’t fall far from the tree either… I’ve been lucky enough to coach two of his boys and not only are they great athletes, but it’s obvious they’ve been raised to be fine young men! So glad to have the opportunity to coach this awesome dad/son team!
Josh is the man. He has been throwing down at CFHSV for many years, and now he has been doing it with his sons as well. Keep representing Josh!
Josh Kennedy !!! One of the O.G.’s !!! This man is Superman in disguise: walks in wearing dress shirt and pants and starts doing strict ring muscle ups !!! Keep it up STUD !!!
1st WOD: 3 + 16 Rx
2nd WOD: 2 + 22 Rx, I was smoked 😀
A. 75-115
85-135
95-155
100-175
B1. 3+9 scaled both to 155# (wb sit-ups)
B2. 3+12
Hardcore OG
225-245-275-300
315-365-385-405
3+17/4+7 rx ttb