Thursday, March 16 2017

Posted by Mandee on March 15, 2017   |   8 Comments




“50/50 Chipper” by DB

For Total Reps:

1 minute KBS, rest 1 minute

1 minute HSPU or HRPU, rest 1 minute

1 minute Front Squats, rest 1 minute

1 minute Push Press, rest 1 minute

1 minute SDHP, rest 1 minute

1 minute Double Unders, rest 1 minute

1 minute OH Barbell Lunges, rest 1 minute

1 minute Shoulder To Overhead, rest 1 minute

1 minute Back Squats, rest 1 minute

rest exactly 5 minutes, then:

EMOM for 5 minutes 100m Sprint

Score = Total Reps and Slowest Time from 100m sprints

Loads: RX 95/65   RX+ 115/80    MRX 75/55





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8 responses to “Thursday, March 16 2017”

  1. Mandee says:

    Ashley! Looking oh so cute and oh so fit, putting in work for two! Keep it up stud muffin! 🙂

    • Nathaniel says:

      I second all that! Nothing cooler, stronger, healthier, more nurturing, and of course cuter then seeing you moms and moms to be showing up and showing out at CFHSV! You rock homegirl!

  2. Courtney says:

    Now, this is a sight that is near and dear to my heart. A mom working through all kinds of discomfort and somehow cranking through one helluvah tough task, without ever forgetting the little one who is on the journey with her. You’re amazing, Ashley, and these pics prove it.

  3. Dani says:

    Ashley! How cute are you girl! Keep being awesome.

  4. KOBRA says:

    I have nothing but sincere respect for you and the dedication you have shown to your health and fitness. Thank you for trusting us to help you along the way and continuing to lay the path for those behind you.

    You are cool ?

  5. Zee says:

    Ashley is such an inspiring and beautiful person!! I love this chick so much! Looking good girl!

  6. Jamie Cherrypicker says:

    Great pics of a strong momma!
    A. 222 rx
    B. 34s

  7. Jeremy M. says:

    5:45pm Open Gym:
    EMOM for 21min, Alternating movements:
    Min 1 – 60sec moderate pace on the Assault Bike (Finished w/87cal total)
    Min 2 – 5 Bench Press @185#
    Min 3 – 5 Back Sqt @215#
    Repeat to total 21min