WOD:
In 3 minutes, sprint 200m then max reps power snatch 75/55 or 95/65
rest 2 minutes
In 3 minutes, sprint 200m then max reps Military sit-ups, ab-mat anchored
rest 2 minutes
In 4 minutes, sprint 400m then max reps power snatch 75/55 or 95/65
rest 2 minutes
In 4 minutes, sprint 400m then max reps Military sit-ups, ab-mat anchored
rest 2 minutes
In 3 minutes, sprint 200m then max reps power snatch 75/55 or 95/65
rest 2 minutes
In 3 minutes, sprint 200m then max reps Military sit-ups, ab-mat anchored
Score = total reps of power snatch and sit-ups combined
Way to go Clair! Hitting those muscle ups and making it look easy! 🙂
Clair!!!!!!!!!!!!
Clair! Looking strong on those rings!!
Woohoo Clair! Picture perfect!
Awesome job Clair!!
Always graceful and strong, so inspiring.
Go Clair!!! Strong and beautiful
Making those muscle ups look easy 🙂
301 reps total = 60 snatches + 241 sit-ups
Snatches 95#
Josh, that’s how it’s done! Incredible score !
Clair you are beautiful and strong in every way!
175@75
Diego was next to me doing those sit ups like they were nothing.
237@95 Rowed 250-500
272 @ 65#
149 @115#
216@55
Misty – you are a MACHINE!!