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Thursday, March 23 2017

Posted by Mandee on March 22, 2017   |   10 Comments

 

 

WOD:

A. Pause Deadlifts – E3MOM

6 – 5 – 4 – 3

(3sec pause on floor…hands stay on bar)

 

B. 3min AMRAP:

5 Bar Facing Burpees

15/12 cal Row   MRX 13/10 cal Row

10 Deadlifts   185/125   RX+ 225/155   (MRX 155/105)

Max Bar Facing Burpees

–Rest 3 minutes–

3min AMRAP:

5 Bar Facing Burpees

10 Deadlifts

5 Bar Facing Burpees

Max Calorie Row

–Rest 3 minutes–

3min AMRAP:

5 Bar Facing Burpees

15/12 cal Row   MRX 13/10 cal Row

5 Bar Facing Burpees

Max Deadlifts

 

 

 

YOGA is CANCELED tonight.

 

 

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Check out Mason Dixon’s menu for next week.  March 27

10 responses to “Thursday, March 23 2017”

  1. Mandee says:

    Cool pic of a super stellar dude 🙂 Collin is as good as they get. Keep it up stud!

  2. KOBRA says:

    Big weight buddy! Keep at it Collin!

  3. Margaret-Anne Crumlish says:

    Love this guy! As kind as he is strong!

  4. Bradley says:

    Lifting big for the little guys!! Keep it up Collin.

  5. Justin says:

    225-275-135-365
    90 rx+

  6. CJ VK says:

    A. Hang power clean:
    135(6)-155(5)-175(4)-195(3)

    B. 72 total reps scaled:
    Row -> Assault bike
    Deadlifts -> 32kg Russian swings

    Thanks for the scales Kodi & Mandee.

  7. Steve Price says:

    A. 315 – 365 – 385 – 405

    B. 50 Rx+

  8. George C says:

    Collin is a great athlete and a super nice guy!

    A) 315(6)-325(5)-345(3)-345(3)
    B) 79 Rx

  9. Jamie Cherrypicker says:

    A. 225-255-285-315
    B. 28rx+ (@165, oops)

  10. Jeremy M. says:

    6:15pm Class:
    A: 315(5)-365(5)-400(5)-400(5) – TNG
    B: 94 reps, RX+ (24 burp/43 cal/27 DL)
    Great warm up Kodi! Great class N8! Collin looking like a beast as always! One heck of a CFitter and dude!