WOD:
A. Pause Deadlifts – E3MOM
6 – 5 – 4 – 3
(3sec pause on floor…hands stay on bar)
B. 3min AMRAP:
5 Bar Facing Burpees
15/12 cal Row MRX 13/10 cal Row
10 Deadlifts 185/125 RX+ 225/155 (MRX 155/105)
Max Bar Facing Burpees
–Rest 3 minutes–
3min AMRAP:
5 Bar Facing Burpees
10 Deadlifts
5 Bar Facing Burpees
Max Calorie Row
–Rest 3 minutes–
3min AMRAP:
5 Bar Facing Burpees
15/12 cal Row MRX 13/10 cal Row
5 Bar Facing Burpees
Max Deadlifts
YOGA is CANCELED tonight.
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Cool pic of a super stellar dude 🙂 Collin is as good as they get. Keep it up stud!
Big weight buddy! Keep at it Collin!
Love this guy! As kind as he is strong!
Lifting big for the little guys!! Keep it up Collin.
225-275-135-365
90 rx+
A. Hang power clean:
135(6)-155(5)-175(4)-195(3)
B. 72 total reps scaled:
Row -> Assault bike
Deadlifts -> 32kg Russian swings
Thanks for the scales Kodi & Mandee.
A. 315 – 365 – 385 – 405
B. 50 Rx+
Collin is a great athlete and a super nice guy!
A) 315(6)-325(5)-345(3)-345(3)
B) 79 Rx
A. 225-255-285-315
B. 28rx+ (@165, oops)
6:15pm Class:
A: 315(5)-365(5)-400(5)-400(5) – TNG
B: 94 reps, RX+ (24 burp/43 cal/27 DL)
Great warm up Kodi! Great class N8! Collin looking like a beast as always! One heck of a CFitter and dude!