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Thursday, March 3 2016

Posted by Mandee on March 2, 2016   |   19 Comments

Marissa J

 

 

WOD:

A.  EMOM x 10 minutes

odd minute = snatch complex = 1 power snatch to 1 overhead squat to 1 hang squat snatch

even minute = 40 doubles as fast as possible (55 and over 30 doubles as fast as possible or work on/practice doubles)

B. 3 rounds for time:

30 calorie row

3 power snatch to overhead squat or 3 squat snatch 115/75   RX+145/100  (55 and over 75/55)

30 double-unders

3 hang power snatch to overhead squat or 3 hang squat snatch 115/75  RX+145/100  (55 and over 75/55)

 

Check out Mason Dixon’s menu for next week. March 7

To place an order, click here!

 

YOGA is canceled tonight.

19 responses to “Thursday, March 3 2016”

  1. Wendy W says:

    Marissa!! Looking strong & adorable on those jumps! Get it mama!!

  2. Patty says:

    What a great picture of an awesome woman! You are amazing Marissa! I am so happy you are part of our crossfit family. Xoxo

  3. Marisa says:

    That’s a strong mommy right there!

  4. Nathaniel says:

    Another one! Another mom and another baby 🙂 Marissa is the real deal and CFHSV knows it. Keep it up Stud Muffin

  5. Mandee says:

    Woohoo way to go Marissa! Working hard and looking oh so awesome too! Keep it up 🙂

  6. Naomi says:

    Marissa you’re one strong momma!! Keep up the great work!!

  7. Kobra says:

    SS is s-s-smokin’! Keep killing it rockstar 😉

  8. Tj says:

    There u go

  9. Mimi says:

    Another strong mom in the WOD for 2 Crew! Looking great Marissa!

  10. George C says:

    This was a fun wod!

    A1) 115 across
    A2) 40 DU across
    B) 14:30 RX-ish, did the last set of squat snatches from the floor instead of from the hang position because…forgot.

  11. Calvin says:

    Go Marissa go! You make those jumps look easy.

  12. CJ VK says:

    A1. 95-95-95-115-115
    A2. 20 DUs across, trying to keep the calves fresh for the open
    B. 14:33 Rx

  13. Nathaniel says:

    A. 95 – 105 – 115 – 125 – 135

    Double Unders = 20 per round

    B. 9:41 rx

  14. Mandee says:

    A. 85-95-105-115-125
    20 double unders per round
    B. 10:40 RX

  15. Kobra says:

    A. 95-105-115-125-135
    40 DUs/round : 19s/17s/20s/24s/19s

    B. 10:57 RX

  16. Josh Kennedy says:

    Got to hang out with the Night Crew! (6:15pm class)

    A: 125 straight across, 40 DU each round
    B: 12:46 Rx

  17. Misty says:

    Great pic!! A strong mama means a strong baby!!
    A. 55-65-70-75-80 / 40 DU per round in 25 sec
    B. 12:44 rx

  18. Justin says:

    115/15-20
    9:56 rx

  19. Jeremy Millich says:

    6:15 class:
    A: 115# across/25 DUs
    B: 11:08, RX