WOD:
A. EMOM x 10 minutes
odd minute = snatch complex = 1 power snatch to 1 overhead squat to 1 hang squat snatch
even minute = 40 doubles as fast as possible (55 and over 30 doubles as fast as possible or work on/practice doubles)
B. 3 rounds for time:
30 calorie row
3 power snatch to overhead squat or 3 squat snatch 115/75 RX+145/100 (55 and over 75/55)
30 double-unders
3 hang power snatch to overhead squat or 3 hang squat snatch 115/75 RX+145/100 (55 and over 75/55)
Check out Mason Dixon’s menu for next week. March 7
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YOGA is canceled tonight.
Marissa!! Looking strong & adorable on those jumps! Get it mama!!
What a great picture of an awesome woman! You are amazing Marissa! I am so happy you are part of our crossfit family. Xoxo
That’s a strong mommy right there!
Another one! Another mom and another baby 🙂 Marissa is the real deal and CFHSV knows it. Keep it up Stud Muffin
Woohoo way to go Marissa! Working hard and looking oh so awesome too! Keep it up 🙂
Marissa you’re one strong momma!! Keep up the great work!!
SS is s-s-smokin’! Keep killing it rockstar 😉
There u go
Another strong mom in the WOD for 2 Crew! Looking great Marissa!
This was a fun wod!
A1) 115 across
A2) 40 DU across
B) 14:30 RX-ish, did the last set of squat snatches from the floor instead of from the hang position because…forgot.
Go Marissa go! You make those jumps look easy.
A1. 95-95-95-115-115
A2. 20 DUs across, trying to keep the calves fresh for the open
B. 14:33 Rx
A. 95 – 105 – 115 – 125 – 135
Double Unders = 20 per round
B. 9:41 rx
A. 85-95-105-115-125
20 double unders per round
B. 10:40 RX
A. 95-105-115-125-135
40 DUs/round : 19s/17s/20s/24s/19s
B. 10:57 RX
Got to hang out with the Night Crew! (6:15pm class)
A: 125 straight across, 40 DU each round
B: 12:46 Rx
Great pic!! A strong mama means a strong baby!!
A. 55-65-70-75-80 / 40 DU per round in 25 sec
B. 12:44 rx
115/15-20
9:56 rx
6:15 class:
A: 115# across/25 DUs
B: 11:08, RX