WOD:
A. Bench Press: 4 sets of 6 reps E2MOM
B. 2 rounds for time of:
50 calorie row
40 double unders
30 KBS 24kg/16kg RX+ 32kg/24kg
20 ab-mat unanchored sit-ups RX+ Military ab-mat unanchored sit-ups
10 hand release push-ups RX+ hand release clapping push-ups
We apologize for any inconvenience, but due to the hazardous driving conditions, we will be canceling our 415pm, 515pm, 615pm and CF101 classes today.
We WILL be open for OPEN GYM from 1pm-3pm and for the 315pm class.
Thank you in advance for your understanding!
Nice lift Trent!
The Matrix will be opening late so morning childcare is definitely canceled. We will let you know if any of our classes are canceled as we assess the weather.
Looking strong Trent!! 🙂
Trent! 0600
My man Trent…a true gem of the gym. Keep it up Stud!
Sun’s out, guns out! Looking good CFHSV! Hope to see you soon!
Trent! Rep’n 0600!
Great 0600 class. Fun wod and awesome coaching from Dennis!
A) 175(6)-175(6)-175(6)-175(2),165(3)
B) 16:08 Rx
100 – bench press
14:24 Rx
Thanks Dennis for the awesome class and for the extra coaching!
I’m so great full to be a part of this Box!!
there u go
Will the crossfit open times remain as scheduled for tomorrow?
65# across
16:08 rxd
Thanks for the coaching Dennis!
Snatch complex: P Sn+ Sn bal+ Sn
75(3)-95(3)-105(3)
Snatch singles: 115 1-1-1
CJ complex: PC+Hang C+PJ+ Jerk
115-125-135-145
C&J: 155-155-165-175-175-175
Bench: 4×6 @ 185
Sub’d Russian swings @ 88#. 6:12
Correction: Scale 16:12
15:54 Rx
DB it was so awesome to have you coaching and thanks for letting me squeak in late to get a WOD in!! You make bad weather days feel okay 🙂
Naomi- thanks so much for being my rowing Angel.