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Thursday, May 16 2013

Posted by Mandee on May 15, 2013   |   16 Comments

KT SDHP 1KT SDHP 2

Bradley SDHP 2Bradley SDHP 1

 

 

WOD:

A. Weakness Work Training 16 minutes

Athletes make 2 choices based on greatest weaknesses and alternate choice on even and odd minutes

Alternating EMOM for 16 minutes:

1 rope climb

6 pistols

2 squat cleans

2 squat snatch

2 muscle ups

3-5 ring dips

2-4 HSPU

10 double unders

B. Complete the following for time:

10-9-8-7-6-5-4-3-2-1 reps of:

WBS 20/14

Ab-mat anchored sit ups

Deficit hand release push ups 25#plates/10#plates

 

16 responses to “Thursday, May 16 2013”

  1. Mandee says:

    KT!!! Bradley!!! Nice form 🙂

  2. Nathaniel says:

    A. Worked on Squat Snatch & Pistols

    B. 5:11 rx

  3. Adam Campbell says:

    A. Thanks to some super coaching by Tracey and tips from some compadres, I was able to get my first 2 muscle-ups ever. A great feeling. Also worked on pistols.

    B. 7:53 RX

  4. Tracey says:

    Handstand walks ( my shoulder is very anger from last Sunday)

    6:30 rxd

  5. David M. says:

    Congratulations Adam!
    6:08 with vest

  6. mac says:

    5:47 rx

    great job Adam and Kevin!!!

  7. Justin says:

    Double unders and kipping hspu
    4:53 rx’d

  8. Melissa D says:

    6:46 Rx

  9. Eric says:

    Many thanks to Coach Dennis Berry. His exceptional programming and hardcore training has me thinking I just might have something for these young STRONG MEN at the Beast of the Valley. If you’re not doing anything June 1st between nine and three come out and watch us move heavy things fast!

    https://www.facebook.com/events/542017129171444/?fref=ts

  10. Haley says:

    Congrats to Adam and Kevin for first MU’s! Kevin you will be linking once you get the ‘extra weight” (boot) off 🙂

    6:45 rx’d

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