Thursday, May 2 2013

Posted by Mandee on May 1, 2013   |   19 Comments





A. Back Squat E2MOM 5-5-5-5

B. 3 rounds for time of:

200m run

100m walking lunge

50 squats


*REMINDER* Our first CFHSV Running & Endurance class is this Saturday, May 4th at 8am. Check the CFHSV website on Friday night for the WOD and where to meet!

19 responses to “Thursday, May 2 2013”

  1. Mandee says:

    JMAC!!!! Nice form! 🙂

  2. AP says:

    195/16:20 <—Brutal!

    85% of 1RM was prescribed but I'm not there right now so Tye suggested I go with my current Front Squat 1RM, it was perfect! Thanks Tye!

  3. Larry says:


    That was awful! I don’t know why I consented to this. I’m Looking forward to hovering over the toilet for the next 3 days.

    Good to be back in the gym!

  4. Paul Pepe says:

    Wow. This looks worse than the annual 400M walking lunge that we all swear we will never do….ever again. Gotta do it.

  5. David M. says:

    Yeah if anyone ever did the 400 meter walking lunge they will remember it well. It was my first WOD and I couldn’t sit for a week. This is going to be absolutley awful. I was thinking about using my new vest today but am now re-thinking that idea.

  6. Clair says:

    Yes, this was a brutal WOD, and I would definitely compare it to the 400m walking lunge WOD, but I do think the positive thing about it is that you get to run which helped to break up that lactic acid build up. The other bright thing is that your body will feel balanced if you did yesterday’s WOD too. 🙂 Have a great Thursday CFHSV!

  7. Man without a Shoulder says:

    Actually liked this WOD because it did not involve the shoulder and lets one grow strong legs early then endurance and stamina legs later.

    A= 275lbs
    B = 16:17

  8. David M. says:

    A: 225
    B: Went with the vest. 18:18.

  9. Nathaniel says:

    A. 255

    B. 12:49

    • AP says:

      Wow, stellar work! I forgot to mention all of 0600 scaled up this morning. Our cool down was picking the rocks and glass out of our knees, it was only afterwards Tracey swept the parking lot. 🙂

      • Nathaniel says:

        Ha! Thanks buddy. I battled back and forth with John Hand to the very end.

  10. Haley says:

    Nice form JMAC!!

    B)19:25…thought I was movin faster it’s rough

  11. Meredith Werdehoff says:

    A) 90#
    B) 1 round + 60m of squats and then my legs would not function. At all. DNF.

  12. Mandee says:

    A. 185 across
    B. 18:14 rx’d

  13. Kerri says:

    A)195 across
    B) 2 +80m walking lunge- totally forgot to use the squat bounce with my hands until it was too late to make up time :/

  14. Mac says:

    a. 315
    b. 18:22 rx so bad

  15. Jamie not Jaime says:

    b)1+60m lunge like MiMi…ouch