Thursday, May 20 2021

Posted by Mandee on May 19, 2021   |   5 Comments



Split Cleans to Push Press   E3MOM

6 Split Cleans to 6 Push Press

4 Split Cleans to 4 Push Press

2 Split Cleans to 2 Push Press

1 Split Clean to 1 Push Press

12min AMRAP:

6 Split Cleans (alt legs)   115/75   RX+135/95   MRX 95/65
6 Push Press

12 Box Jumps   24/20”   RX+30/24”   MRX 20/18”

1 Rope Climb   15’   RX+ 15’ Legless   MRX 10’

Core & OH Development

12 Overhead Barbell Reverse Lunges (alt legs)

24 KB/DB See Saw Strict Press
1min Handstand Hold
24 Evil Wheels




5 responses to “Thursday, May 20 2021”

  1. Nathaniel says:

    Jeff lookin like my stunt double. Of course he does the stunts cause I’m too fragile. Jeff is strong, fast, and skilled. He’s skilled outside the gym too. I don’t think there’s anything this guy can’t build, fix, or create. He’s a true renaissance man. Jeff can do any WOD he wants too…MRX, RX, or RX PLUS…he’s a beast. He’s a great guy with a great girl by his side and we’re glad that Jeff and Michelle call CFHSV home.

  2. Mandee says:

    Jeff throwing that dumbbell around, working hard as always! This man is a stud of an athlete who can truly do it all. He moves weight with ease, can hang on to a pull-up bar longer than most, and he’s got an engine that just keeps going. He’s also a skilled craftsman who is always tackling home projects and renovations. And above all, he’s as pleasant and nice of person as you’ll meet. Lots of love for you, Jeff! Stay the course! ☺️

  3. Hal says:

    A. Complete

    B. 6+8 rx

    C. Complete

  4. BC says:

    Old Man Strong! He’s so skilled, we went fishing with him one time and he tried to fish without a hook! 🙂

  5. steve price says:

    A. Split Clean to Push Press: 235, thanks Coach Brian, appreciate your help and cues !!!

    B. 3 + 17 Rx