Sumo Deadlifts E3MOM
7@75% – 5@80% – 3@85% – 1@90% – Max Reps@85%
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Sumo Deadlifts 205/135 RX+245/165 MRX 165/115
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Over Bar Burpees
Core Development
2 sets x 15 reps Each Leg (1 Leg 1 Arm KB Deadlifts)
55 Flutter Kicks (2 count)
55 Barbell or Banded Good Mornings
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Home WOD:
For Time Alternating Reps of:
10 – 9 – 8- 7 – 6 – 5 – 4 – 3 – 2 – 1
Sumo Deadlift High pull
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Burpees over an object
For example: 10 SDHP & 1 Burpee, 2 SDHP & 2 Burpees….until you reach 1 SDHP & 10 Burpees
*Performing the Sumo Deadlift High Pull is a great option if you don’t have anything heavy enough to be appropriate for a regular deadlift. If you have something pretty heavy, perform sumo deadlifts like the regular WOD. If not, add in the “high pull”!*
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Tim is a good dude. I have nothing bad to say, not even about his “Murph” time ?
10:44 Rx
Consummate pro right there, in and out of the gym
Cool shot of a top notch athlete and person. Tim is as well versed and skilled an athlete that you’ll meet. He goes about his business the right way before, during, and after training. He’s also dedicated to helping others in and out of the gym live the healthiest lives they can. Thanks for all you do and you’re almost below parallel in that squat ?
Thanks for the kind words Coach – pic musta been taken with high speed setting with me on the way down or up. Either way, still about an inch or two lower than you!
Nothing but mad respect for this guy right here!!!
Awesome shot of one top notch guy! Tim is funny and quick-witted, hard working and consistent, encouraging and motivating, and one heck of an athlete too. He works hard in and out of the gym, and is always willing to help his fellow athletes whenever he can. Always a good time when Tim is in class. Proud to have you at CFHSV, Tim! ?
Tim is a good friend. He loves to build a fire. Tim gonna destroy CJ tomorrow…….
12:26 rx
Tim loves to build a fire and I see that Duk4 likes to stoke it.
A. Sumo Deadlift: 315×7, 345×5, 365×3, 405×5
B. 13:35 Rx
Tim is the man !! Love this fella !! Awesome athlete, Doctor, and most importantly, Person !!!!
5:35 RX+