Thursday, May 26 2022

Posted by Mandee on May 25, 2022   |   13 Comments



For Time: (6min hard cap)

40 Calorie Row or
40 Calorie Bike or
600m Run

REST 2min from Hard Cap

For Time: (20min cap)
20 Calorie Row/Bike or 300m Run
20 Dumbbell Snatch (alt arms)   50/35lbs   MRX 35/20

20 Wallball Sit-ups or Toes to Bar   20/14lbs   MRX 20/10lbs

40 Calorie Row/Bike or 600m Run
40 Dumbbell Snatch (alt arms)
40 Wallball Sit-ups or Toes to Bar
20 Calorie Row/Bike or 300m Run
20 Dumbbell Snatch (alt arms)
20 Wallball Sit-ups or Toes to Bar

Core & Flexibility Development

1min Head to Floor Straddle Stretch

1min Couch Stretch
10 Reverse Rower Tucks
1min Butterfly Stretch

1min Chinese Splits / Standing Straddle

10 Reverse Rower Tucks







Saturday, May 28th: “MURPH” at 9am

All other classes are canceled. We will not have childcare. 

Sunday, May 29th & Monday, May 30th: closed

Happy Memorial Day CFHSV!



13 responses to “Thursday, May 26 2022”

  1. Mandee says:

    Eric making a tough movement look way too easy. This guy is a solid athlete and a solid person. He’s friendly, personable, engaging and sincere. He’s focused and dedicated, and he trains hard but smart. Eric’s been committed since the beginning to working all areas of his fitness, which is why he continues to develop into a more and more well-rounded athlete. Keep after it, Eric! 😄

  2. Nathaniel says:

    My man Eric! He’s got the looks, the strength, the skills, the charm, the wit, the dance moves, and he’s a freakin fire fighter. Some guys got it all. There ain’t much better than his attitude and humor mixed with his effort day in and day out. Eric is a great guy and strengthens any group or community he’s a part of. Glad you found us, stayed, and still bring the same energy as day one. You the man Eric!

  3. Hal says:

    A. 2:09 🏃‍♂️

    B. 13:16 rx 🏃‍♂️

    C. Complete

  4. Bo says:

    A: 1:52 run
    B: 17:12 rx (run)
    C: GHD’s and HE’s

  5. Clair says:

    A. 3:15 run
    B. 15:22 scaled to 20# dumbbell

  6. Misty says:

    Eric! Great shot of a tough position to be in! Focused, locked out and I have no doubt he stood it up to complete the lift! This guy is strong. He always seems happy to be here and then puts up some big numbers to prove it. Great athlete with a positive attitude to match!

    A. 2:35 (row)
    B. 19:39 rx (row & t2b)

  7. Bradley says:

    2:11 Row
    15:09 run/t2b

  8. Steve Price says:

    A. 1:54 600 meter row

    B. 19:21 Rx Row

    Eric is a BEAST !!! I would be honored to have him on my Fire 🔥 Engine !!!!

  9. Steve Price says:

    Oh by the way, don’t ever choose to row when “Jimbo “ is in your class ! With his 1:19 600 meter row 🥲🥲🥲

    • Steve Price says:

      Correction: that was a 40 calorie row he did in 1:19 👍🏻👍🏻💪🏼

  10. Sam says:

    1:07 Bike
    15:32 Rx Row