Thursday, May 26 2022

For Time: (6min hard cap)

40 Calorie Row or
40 Calorie Bike or
600m Run

REST 2min from Hard Cap

For Time: (20min cap)
20 Calorie Row/Bike or 300m Run
20 Dumbbell Snatch (alt arms) 50/35lbs MRX 35/20

20 Wallball Sit-ups or Toes to Bar 20/14lbs MRX 20/10lbs

40 Calorie Row/Bike or 600m Run
40 Dumbbell Snatch (alt arms)
40 Wallball Sit-ups or Toes to Bar
20 Calorie Row/Bike or 300m Run
20 Dumbbell Snatch (alt arms)
20 Wallball Sit-ups or Toes to Bar

Core & Flexibility Development

1min Head to Floor Straddle Stretch

1min Couch Stretch
10 Reverse Rower Tucks
1min Butterfly Stretch

1min Chinese Splits / Standing Straddle

10 Reverse Rower Tucks

YOGA IS CANCELED TONIGHT.

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MEMORIAL WEEKEND SCHEDULE

Saturday, May 28th: “MURPH” at 9am

All other classes are canceled. We will not have childcare.

Sunday, May 29th & Monday, May 30th: closed

Happy Memorial Day CFHSV!

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(256) 408-5990

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