For Time: (6min hard cap)
40 Calorie Row or
40 Calorie Bike or
600m Run
REST 2min from Hard Cap
For Time: (20min cap)
20 Calorie Row/Bike or 300m Run
20 Dumbbell Snatch (alt arms) 50/35lbs MRX 35/20
20 Wallball Sit-ups or Toes to Bar 20/14lbs MRX 20/10lbs
40 Calorie Row/Bike or 600m Run
40 Dumbbell Snatch (alt arms)
40 Wallball Sit-ups or Toes to Bar
20 Calorie Row/Bike or 300m Run
20 Dumbbell Snatch (alt arms)
20 Wallball Sit-ups or Toes to Bar
Core & Flexibility Development
1min Head to Floor Straddle Stretch
1min Couch Stretch
10 Reverse Rower Tucks
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle
10 Reverse Rower Tucks
YOGA IS CANCELED TONIGHT.
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MEMORIAL WEEKEND SCHEDULE
Saturday, May 28th: “MURPH” at 9am
All other classes are canceled. We will not have childcare.
Sunday, May 29th & Monday, May 30th: closed
Happy Memorial Day CFHSV!
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Eric making a tough movement look way too easy. This guy is a solid athlete and a solid person. He’s friendly, personable, engaging and sincere. He’s focused and dedicated, and he trains hard but smart. Eric’s been committed since the beginning to working all areas of his fitness, which is why he continues to develop into a more and more well-rounded athlete. Keep after it, Eric! 😄
My man Eric! He’s got the looks, the strength, the skills, the charm, the wit, the dance moves, and he’s a freakin fire fighter. Some guys got it all. There ain’t much better than his attitude and humor mixed with his effort day in and day out. Eric is a great guy and strengthens any group or community he’s a part of. Glad you found us, stayed, and still bring the same energy as day one. You the man Eric!
A. 2:09 🏃♂️
B. 13:16 rx 🏃♂️
C. Complete
A: 1:52 run
B: 17:12 rx (run)
C: GHD’s and HE’s
A. 3:15 run
B. 15:22 scaled to 20# dumbbell
* row
Eric! Great shot of a tough position to be in! Focused, locked out and I have no doubt he stood it up to complete the lift! This guy is strong. He always seems happy to be here and then puts up some big numbers to prove it. Great athlete with a positive attitude to match!
A. 2:35 (row)
B. 19:39 rx (row & t2b)
2:11 Row
15:09 run/t2b
A. 1:54 600 meter row
B. 19:21 Rx Row
Eric is a BEAST !!! I would be honored to have him on my Fire 🔥 Engine !!!!
Correction 40 calorie row
Oh by the way, don’t ever choose to row when “Jimbo “ is in your class ! With his 1:19 600 meter row 🥲🥲🥲
Correction: that was a 40 calorie row he did in 1:19 👍🏻👍🏻💪🏼
1:07 Bike
15:32 Rx Row