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Thursday, November 10 2016

Posted by Mandee on November 9, 2016   |   20 Comments

jeff-1jeff-2

 

 

Marine Corps Birthday!

WOD:

“The Mighty Marines” by DB

4 rounds for time of:

15 pull-ups

250m row

5 push-ups

50m bear crawl

5 push-ups

250m row

15 KBS  24/16kg

25 crunches

400m run

 

 

Friday, November 11th: Veteran’s Day Tribute: “3 Wise Men”
Show your support for our Veterans by conducting a WOD in honor of the three Wise brothers, Jeremy, Ben, and Beau, who all served in different branches of the US Military. The 3 Wise Men Foundation strives to bring awareness to the problems our veterans face and raise funds to provide transition programs to ensure our veterans get the services they need when their time in the Military is over. There is no requirement to register and donate in order to participate in the WOD, but if you feel inclined to do so, click here! Make sure you choose CFHSV as your affiliate. We will have all regularly scheduled classes.

 

 

Check out Mason Dixon’s menu for next week. nov-14

To place an order, click here!

20 responses to “Thursday, November 10 2016”

  1. Nathaniel says:

    Jeff looking jacked and thumpin that chest to bar! Keep up the work Stud!

  2. Mandee says:

    Oh yeah Jeff! Looking strong on those chest to bar and working hard as always! Keep it up stud! 🙂

  3. CoachDB says:

    Jeff you are all over those C2Bs! STRONG!!
    Amen for The MARINE CORPS!! Thank you for all you did, do and will continue to do for America!
    Go hard for the Marines today CFHSV!

  4. BP says:

    Jeff is a welcome addition to the CFHSV family!

    Happy Birthday MARINE CORP!

    Got time capped this morning by :04. 40:04 RX

  5. Josh Kennedy says:

    32:30 Rx
    Happy Birthday and Semper Fi to all you Marinea out there.

  6. Jeff K says:

    Glad to be sharing in the masters category with this guy but Jeff is way out of my league! I am humbled by your fitness, kindness, and encouragement Jeff. Thank you, and thank you to all of you veterans for all you have done and will do for our country.

  7. Bradley says:

    Looking good Jeff. Keep showing up and showing out!

  8. Clair says:

    Happy Birthday to all the Marines out there and thank you for your service!
    Tough WOD but pushed through it and appreciate the coaching, Nathaniel!
    38:25 Rxd

    Yesterday’s WOD:
    Max sq clean 120#
    5:17 Rxd
    Core Development completed

  9. Michelle says:

    Jeff you are an inspiration and motivation to us all. You always bring 110%. Your dedication to fitness is something to be admired and respected. I’m proud to be able to call you husband.
    Happy Birthday Marines and thanks for all you do to everyone in the service.

  10. Nathaniel says:

    30:07 rx ( chest to bar & 32kg )

    Happy Birthday Marine Corp. Thanks for EVERYTHING you all do.

  11. KOBRA says:

    30:13 RX

  12. Mimi says:

    40:40 RX
    Jeff, looking awesome!

  13. jamie cherrypicker says:

    2+270rx
    Happy birthday Marine Corps!!m

  14. Justin says:

    31:58 rx

  15. Jeff S. says:

    Thanks everyone for the kind words, Michelle and I love our new Gym and new family.
    38:13 RX

  16. Jeremy M. says:

    1:30pm Open Gym:
    – 30:05, RX
    – Happy Bday Marine Corps!

  17. Scott says:

    28:18 as posted didn’t see Rx option??? Hartselle Bastards Box.