Thursday, November 19 2020

Posted by Mandee on November 18, 2020   |   14 Comments



Bench Press   E3MOM

20 – 15 – 10 – 5

3min AMRAP:

600m Run/Row or 1.5km Assault Bike

Max Hang Power Clean

Rest 3min

3min AMRAP:

600m Run/Row or 1.5km Assault Bike

Max Shoulder to Overhead

Rest 3min

3min AMRAP:

600m Run/Row or 1.5km Assault Bike

Max Hang Clean & Shoulder to Overhead

Barbell Loads =   95/65   RX+115/75   MRX 75/55

14 responses to “Thursday, November 19 2020”

  1. Kyle R says:

    They don’t make them much better than Mo.

  2. Mandee says:

    That is one bad man right there! If you’re looking for a total stud of an athlete, look no further. This dude is skilled, super strong and he’s got a crazy engine to boot. One of my favorite coaching moments was watching Mo hit a 300 pound snatch after chasing it for so long. I’m pretty sure I was more excited than he was! Great guy who’s always fun and friendly too ?

  3. Nathaniel says:

    Damn Pablo Escobar in house! Mo is in a league all his own. He’s all over the Leader Board and comes to fight every night. He’s got a fire thats hard to find and he ain’t scared to lay it on the line. Ol Pablo also has a good balance between work, coming to the gym, and his family. Balance is a beautiful thing but don’t taunt Pablo cause he’ll go plum off! Keep reppin’ dude

  4. Chef T says:

    Probably 800 lbs on that bar

    • Lewis says:

      No one grows a better mustache ?
      Mo is a diverse and dynamic athlete. The first time I saw him pass me on a run I was thoroughly surprised. Great guy as well.

  5. SARGE says:

    Mo and I got our CF-1 coaching cert the same weekend. The wod we had to do was a variation of Fran. Of course Mo crushed everyone, but one little hot shot called out a better time than Mo. I thought, ‘Oh oh, that kid is dead.’ Luckily he was on the other side of the group and Mo decided he would let him live. The fire burns hot in Mo- I’ve always enjoyed watching him when he flips the switch and goes headlong to the pain cave. Great athlete. Even better dude. Glad we’ve been woding for many years and look fwd to many more.

  6. CJ VK says:

    Shouldn’t you be laid out on the floor or something, Mo?

  7. steve price says:

    I absolutely love this fella right here !!
    The elite athlete I aspire to be, strong, fast, and skilled !!
    Thus is the man I want backing me up if things go sideways !! You inspire me brother and love being around you in class !! And on top of everything else, what a wonderful family you have, you are truly blessed !!

  8. Justin says:

    Bad dude. Finally a picture without him on the floor
    63 rx row

  9. Bradley says:

    Too rough! Mo is as good as they come. He is strong, skilled, and fast. I’m sure glad he is on our side. He is an awesome dude with a great family. Keep killing it stud!

  10. Hal says:

    51 rx row (1130 class)

  11. Mo A says:

    Too many kind words!! I appreciate them all. CF HSV rocks!!

  12. Slow Row says:

    Mo is one of the toughest customers at CFHSV

    A: 20@115, 15@140, 10@160, 5@185
    B: 39 RX+
    1- Row 2:17, HPC-15,
    2- Row 2:19, S2O-14,
    3- Row 2:20, HPC/S2O-10

  13. Fleming says:

    Mo and his 150 unbroken wall balls like it was his warm up. Craaaaazy! He can do everything cf and do it well.