Deadlifts & Back Squats Build-Up E2MOM
4 Deadlifts – 4 Back Squats
1 Deadlift – 1 Back Squat
For Total Reps/Calories:
00:00 – 02:00 Row or Assault Bike for Calories
02:00 – 03:00 Rest 1 Minute
03:00 – 05:00 Run 200m – 1 Rope Climb – Max Deadlifts
05:00 – 07:00 Rest 2 Minutes
07:00 – 9:00 12 Kettlebell Goblet Squats – 1 Rope Climb – Row or Assault Bike for Calories
9:00 – 10:00 Rest 1 Minute
10:00 – 13:00 Run 400m – 1 Rope Climb – Max Deadlifts
13:00 – 15:00 Rest 2 Minutes
15:00 – 18:00 12 Kettlebell Goblet Squats – 1 Rope Climb – Row or Assault Bike for Calories
BB Loads = 225/155 RX+ 275/185 MRX 185/125
KB Loads = 24/16 RX+ 32/24 MRX 20/12
Rope 15′ MRX 10′
The ? 7/8 weeks post op…grinding like always. My love for this guy is ?. Great leader, father, husband, crossfitter, etc…thankful for him and thankful he introduced me to CFHSV.
Gotta love Eric
Bending bars from day one!
The Hedge right there! Eric’s been doing the dang thing a long time but he won’t age. It’s always fun to watch someone make difficult things look easy and that’s exactly what Eric does. He’s one hard working dedicated man in and out of the gym. If he’s involved then he’s all in. Keep making the grind look easy!
Oh man! It’s easy to see Eric is super strong, but this guy is such a skilled athlete as well. He’s a well-balanced CrossFitter who’s hard work and commitment is evident and admirable. Keep showing out, Eric! ?
I don’t get to see E as much but when I do he’s always nice and encouraging. He’s motivated me ever since I joined crossfit Huntsvile. Have a great day E. You are the man.
Big E is the man!
Squat 315 (low bar squat)
Deadlift 365 (double oh grip)
101 RX Bike
260 DL
235 BS
92 reps RX+ bike
27cals,11 DL,17cals,11DL,26 cals
DL: 375 PR
BS: 320 PR
& got my first strict RMU ?
100 rx (bike) (40,9,23,8,20)
(had to cut the last one about a minute short)
DL-185
BS-145
Reps-88 scaled to 125#
DL:405
BS: 365
136 RX+ (Row) (51,9,28,5,43)
79 rx (bike)
260 DL / 235 BS
104 reps RX+ (row)
32 cal, 12 DL, 19 cal, 8 DL, 33 cal
A: DL: 405
BS: 365
B: 104 RX Row
DL: 475
BS: 325
117 Rx (bike)
(32/21/17/21/26)
425 DL
84 scaled. Bunch of rowing
A. Squat: 405 pause squat
Deadlift: 455
B. 91 Rx, big goose egg on 400m round?
405/405 112 rx+ row
455 lb. deadlift
365 lb. high bar
92 Reps scaled
And by row I meant bike
405/405 112 rx+ Bike
415 / 445 148 rx+ row
52 / 17 / 26 / 11 / 42
DL: 505
BS: 405
114 RX+ Row
Great job Justin !!!