Combo Push Press & Front Squat: E3MOM
5 Push Press – 5 Front Squat – 4 Push Press – 4 Front Squat – 3 Push Press – 3 Front Squat – 2 Push Press – 2 Front Squat
1 minute AMRAP of:
-Max Thrusters 95/65 RX+ 115/75 MRX 75/55
REST 2 minutes
2 minute AMRAP of:
-7 Thrusters
-11 Toes To Bar
REST 3 minutes
3 minute AMRAP of:
-400m Run (MRX 300m) or 125 Double Unders (MRX 75 reps)
– 9 Toes To Bar
– Max Thrusters
Dang! Look at that receiving position on the split Snatch! David Paulk makes everything look easy and it’s a treat to watch his spotless form on display. Keep it up stud! 😁
The Immaculate Paulk! David is a great guy with great technique in the gym. Always enjoy seeing David and watching him lift. Keep it up buddy!
Now that is an awesome hang snatch. David has picture perfect form in everything he does. Keep showing out stud!
David P = legit
A. Push press: 165-175-185-195
Front Squat: 215-225-235-245
B1. 25
B2. 1+11
B3. 13
What an awesome dude and the most amazing form on lifts.
26, 2+4, 13
Rx+
A1. 5 strict press @ 95# across
A2. 5 front squats @ 165# across
B. 30 – 2 – 8 Rx
A. Push Press: 185 x 5, 195 x 4, 205 x 2
B. Front Squat: 285 x 5, 300 x 4, 315 x 3, 335 x 1
C. 21 Rx / 1 + 8 Rx / Big “0”