WOD:
A. Deadlift: 7 – 5 – 2/3 – 1/2 – 4/5 E2:30MOM
B. For Time:
16 bodyweight deadlift RX+ add 25% to BW
800m run or row
16 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
800m row or run (opposite of last)
12 bodyweight deadlift RX+ add 25% to BW
400m run or row
12 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
400m row or run (opposite of last)
8 bodyweight deadlift RX+ add 25% to BW
200m run or row
8 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
200m row or run (opposite of last)
Rest exactly 2 minutes, then
“FINISHER”
Max reps non-stop Russian KBS (with work weight from WOD)
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Jason and Josh — don’t mess with these two!
Heavy squats by two stellar CFHSV athletes! Nice work Jason and Josh 🙂
Double J’s! STRONG!
Good job on your dubs. Never surrender!
Thanks coach!
Jason and Josh going heavy!! Jason’s like what weight, is there actually weight on my back (perfect form). Josh is like I don’t need no stinking shoes for this puny weight!
Two strong men, strong is as strong does!!
S.T.U.D.S
I really enjoy working out with these two guys. Jason and Josh always brings it in the 5am class!! Strong work fellas!!
Don’t be fooled CFHSV. These two good lookin dudes will mess you up. They do know Squat!
Two amazing guys! Keep pushing my and yourself to the limits!!! Y’all are awesome!!!
A. 275(7) 305(5) 325(3) 345(1) …. skipped last set
B. 18:34 RX+
— Bodyweight: 150 + 25% = 195
C. 20 Russian Swings @ 32kg
a. 255(7)-290(5)-305(3)-325(2)-290(5)
b. 16:10 Rx @ 165 (bw 161)
c. 20 swings @ 24kg
A) 275(7)-305(5)-335(3)-355(2)-305(1)
B) 20:11 Rx+ @265 (bw+25% 262.5) and 40kg KBS
C) 17 @ 40kg
Those are two strong dudes! Great looking squats Josh and Jason!
A. 280(7) – 320(5) – 340(3) – 360(1) – 320(5)
B. 16:20 Rx+ (BW of 170+25% = 215)
C. 15
A. 315(7)-365(5)-405(4)
B. 25:02 Rx+ 285/32kg
C. 30 reps @ 32kg
A. 320(7) – 365(5) – 385(2) – 415(1) – 365(4)
B. 17:32 rx + ( 40kg )
C. 21 swings @40kg
There you go!!
A. 215(7) – 245(5) – 260(2) – 270(2) – 245(4)
B. 19:18 RX+ (32kg)
C. 22 swings @ 32kg
A. 355(7) 405(5) 445(3) 465(2) 405(5)
B. 23:39 Rx+ 245-DL 39kb KB
C. 15 @ 39kg
*40kg
A) 275X7, 315X5, 365X3, 415X1(Lifetime PR), 315X5
B) 22:09 RX
C) 10(grip shot but avoided breaking any skin)
A) 365(7) 405(5) 495(2) 505(1) 365(5)
B) 16:16 RX+ 219 X .25 = 275 & 32kg KB
C) 36 kbs
125-155-175-245-125
21:30 scaled to row, 125#dl
85 reps@16kg
A. 175(7)-205(5)-225(3)-250(2)-225(4)
B. 20:44 @ 24kg, bw, subbed bike for run/row
C. 31 @ 24kg
Jason making it look easy in that squat, and that beard has been a great recent addition. Always a pleasure to lift with him.
A: 225-275-295(3)-305(2)-275(5)
B: 18:23 Rx’ed
C: 50 swings at 1.5pd
A. 395(7) – 445(5) – 475(3) – 515(1) – 445(4)
B. 17:37 rx + 285lbs and ( 40kg )
C. 21 swings @40kg