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Thursday, November 5 2015

Posted by Mandee on November 4, 2015   |   27 Comments

Jason H 1Jason H 2

Josh K 2Josh K 1

 

 

WOD:

A. Deadlift: 7 – 5 – 2/3 – 1/2 – 4/5  E2:30MOM

B. For Time:

16 bodyweight deadlift  RX+ add 25% to BW

800m run or row

16 KBS 24kg/16kg   RX+ 32kg/24kg   (55 and over 20kg/12kg)

800m row or run (opposite of last)

12 bodyweight deadlift  RX+ add 25% to BW

400m run or row

12 KBS 24kg/16kg   RX+ 32kg/24kg   (55 and over 20kg/12kg)

400m row or run (opposite of last)

8 bodyweight deadlift  RX+ add 25% to BW

200m run or row

8 KBS 24kg/16kg   RX+ 32kg/24kg   (55 and over 20kg/12kg)

200m row or run (opposite of last)

Rest exactly 2 minutes, then

“FINISHER”

Max reps non-stop Russian KBS (with work weight from WOD)

 

Check out Mason Dixon’s menu for next week. Nov 9

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27 responses to “Thursday, November 5 2015”

  1. George C says:

    Jason and Josh — don’t mess with these two!

  2. Mandee says:

    Heavy squats by two stellar CFHSV athletes! Nice work Jason and Josh 🙂

  3. Eric says:

    Double J’s! STRONG!

  4. steve price says:

    Jason and Josh going heavy!! Jason’s like what weight, is there actually weight on my back (perfect form). Josh is like I don’t need no stinking shoes for this puny weight!

  5. CoachDB says:

    Two strong men, strong is as strong does!!

  6. Kobra says:

    S.T.U.D.S

  7. Brian says:

    I really enjoy working out with these two guys. Jason and Josh always brings it in the 5am class!! Strong work fellas!!

  8. Nathaniel says:

    Don’t be fooled CFHSV. These two good lookin dudes will mess you up. They do know Squat!

  9. Brittnie says:

    Two amazing guys! Keep pushing my and yourself to the limits!!! Y’all are awesome!!!

  10. Kobra says:

    A. 275(7) 305(5) 325(3) 345(1) …. skipped last set

    B. 18:34 RX+
    — Bodyweight: 150 + 25% = 195

    C. 20 Russian Swings @ 32kg

  11. AP says:

    a. 255(7)-290(5)-305(3)-325(2)-290(5)
    b. 16:10 Rx @ 165 (bw 161)
    c. 20 swings @ 24kg

  12. George C says:

    A) 275(7)-305(5)-335(3)-355(2)-305(1)
    B) 20:11 Rx+ @265 (bw+25% 262.5) and 40kg KBS
    C) 17 @ 40kg

  13. Bradley says:

    Those are two strong dudes! Great looking squats Josh and Jason!

    A. 280(7) – 320(5) – 340(3) – 360(1) – 320(5)
    B. 16:20 Rx+ (BW of 170+25% = 215)
    C. 15

  14. steve price says:

    A. 315(7)-365(5)-405(4)

    B. 25:02 Rx+ 285/32kg

    C. 30 reps @ 32kg

  15. Nathaniel says:

    A. 320(7) – 365(5) – 385(2) – 415(1) – 365(4)

    B. 17:32 rx + ( 40kg )

    C. 21 swings @40kg

  16. Mandee says:

    A. 215(7) – 245(5) – 260(2) – 270(2) – 245(4)
    B. 19:18 RX+ (32kg)
    C. 22 swings @ 32kg

  17. Eric says:

    A. 355(7) 405(5) 445(3) 465(2) 405(5)
    B. 23:39 Rx+ 245-DL 39kb KB
    C. 15 @ 39kg

  18. Matt says:

    A) 275X7, 315X5, 365X3, 415X1(Lifetime PR), 315X5
    B) 22:09 RX
    C) 10(grip shot but avoided breaking any skin)

  19. Heath Sharp says:

    A) 365(7) 405(5) 495(2) 505(1) 365(5)

    B) 16:16 RX+ 219 X .25 = 275 & 32kg KB

    C) 36 kbs

  20. jamie cherrypicker says:

    125-155-175-245-125
    21:30 scaled to row, 125#dl
    85 reps@16kg

  21. Caroline says:

    A. 175(7)-205(5)-225(3)-250(2)-225(4)
    B. 20:44 @ 24kg, bw, subbed bike for run/row
    C. 31 @ 24kg

  22. Josh Kennedy says:

    Jason making it look easy in that squat, and that beard has been a great recent addition. Always a pleasure to lift with him.
    A: 225-275-295(3)-305(2)-275(5)
    B: 18:23 Rx’ed
    C: 50 swings at 1.5pd

  23. Mac says:

    A. 395(7) – 445(5) – 475(3) – 515(1) – 445(4)
    B. 17:37 rx + 285lbs and ( 40kg )
    C. 21 swings @40kg