Thursday, November 5 2020

Posted by Mandee on November 4, 2020   |   9 Comments



Power Snatch & Hang Power Snatch Build-Up   E2MOM

3 Tng Power Snatch – 3 Hang Power Snatch

2 Tng Power Snatch – 2 Hang Power Snatch

1 Power Snatch – 1 Hang Power Snatch

1 Power Snatch – 1 Hang Power Snatch

9min AMRAP:

5 Power Snatch   95/65   RX+115/75   MRX 75/55

7 Over Bar Burpees
9 Hang Power Snatch
11 Box Jumps   24/20″   RX+ 30/24   MRX 20/18

Core/Flexibility/Mobility Development

2 sets 10 Snatch Sotts Press 

1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold

Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

9 responses to “Thursday, November 5 2020”

  1. Nathaniel says:

    Griff doin big things! Griffin walked through the doors ready to go and he’s been going hard since arriving. He’s a good guy and him and his fiancé Magan have been a great addition to CFHSV. Keep bringing the heat Griff!

  2. Mandee says:

    Griffin showing off his gymnastics skills, making a difficult movement look smooth and easy. This guy is a well-rounded athlete who brings intensity to every WOD. He’s strong, skilled and has an engine to tie it all together. Glad you found CFHSV, Griffin! Keep it up! ?

  3. Lewie Lew says:

    I made the mistake of trying to race him in a WOD. Dude is fit.

  4. Hal says:

    A. 165 pc

    B. 3+28 rx

    C. Compete

  5. Kim G says:

    A. Training
    B. 2+15 rx

  6. Misty says:

    Griffin! Always walking in ready to throw down! Well rounded CrossFitter with a good combination of strength, skill and speed. Glad he found his way to CFHSV!

    A. PS – 105 / HPS – 105
    B. 4+6 rx

  7. Jason M says:

    A. 165 Power Snatch 155 Hang Power Snatch

    B. 4+8 Rx

  8. steve price says:

    A. 185 Power Snatch

    B. 3 Rx