Power Snatch & Hang Power Snatch Build-Up E2MOM
3 Tng Power Snatch – 3 Hang Power Snatch
2 Tng Power Snatch – 2 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
9min AMRAP:
5 Power Snatch 95/65 RX+115/75 MRX 75/55
7 Over Bar Burpees
9 Hang Power Snatch
11 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Core/Flexibility/Mobility Development
2 sets 10 Snatch Sotts Press
1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
Griff doin big things! Griffin walked through the doors ready to go and he’s been going hard since arriving. He’s a good guy and him and his fiancé Magan have been a great addition to CFHSV. Keep bringing the heat Griff!
Griffin showing off his gymnastics skills, making a difficult movement look smooth and easy. This guy is a well-rounded athlete who brings intensity to every WOD. He’s strong, skilled and has an engine to tie it all together. Glad you found CFHSV, Griffin! Keep it up! 😁
I made the mistake of trying to race him in a WOD. Dude is fit.
A. 165 pc
B. 3+28 rx
C. Compete
power snatch (not pc)
A. Training
B. 2+15 rx
Griffin! Always walking in ready to throw down! Well rounded CrossFitter with a good combination of strength, skill and speed. Glad he found his way to CFHSV!
A. PS – 105 / HPS – 105
B. 4+6 rx
A. 165 Power Snatch 155 Hang Power Snatch
B. 4+8 Rx
A. 185 Power Snatch
B. 3 Rx