Thursday, October 11, 2012

Posted by Mandee on October 10, 2012   |   12 Comments


Warm up:

P1: row 250m

P2: AMRAP 5 squats, 5 sit ups, 5 push ups

complete 2 full rounds



“Ring Push Up Nicole”

20min AMRAP

400m run

max reps ring push ups

(2 attempts each round; after second muscle failure, run again!)

Note number of ring push ups and number of rounds


12 responses to “Thursday, October 11, 2012”

  1. Stacey says:

    Yeah Taylor!!!! Get it girl! Looking strong! Love this pic!

  2. Tracey says:

    I wish I could do this one. Anybody up for open gym ????

  3. David M. says:

    Swwwweeeeeet programming!

  4. Jane says:

    LOVED this WOD! 110 ring PU/5 rds rx’d. Great coaching from Mandee!

  5. Clair says:

    Fun WOD this morning! 89 ring PU/5 rds rx’d. Thanks Mandee! 🙂

  6. Tracey says:

    135/5 … 30/27/27/25/26
    I like this better than the regular Nicole.

    Then midline/ du’s

  7. Kerri says:

    Hey Everybody!
    The Special Olympics is coming up in a couple of weeks, and it’s a great day to be a part of, and see the true heart of an athlete!

    Here’s some information, but if you’re interested in volunteering to escort one of the athletes, you can just show up around 7:45-8 and they will get you lined up with someone. Hope to see you there!


  8. Daniel Stearns says:

    Great coaching Tracey!

  9. Nathaniel says:

    160 / 6

    I tried by best to catch my brother but to not avail. Nice work Dan!

  10. Patrick says: