Warm up:
P1: row 250m
P2: AMRAP 5 squats, 5 sit ups, 5 push ups
complete 2 full rounds
WOD:
“Ring Push Up Nicole”
20min AMRAP
400m run
max reps ring push ups
(2 attempts each round; after second muscle failure, run again!)
Note number of ring push ups and number of rounds
Yeah Taylor!!!! Get it girl! Looking strong! Love this pic!
I wish I could do this one. Anybody up for open gym ????
Swwwweeeeeet programming!
LOVED this WOD! 110 ring PU/5 rds rx’d. Great coaching from Mandee!
Nice!
Fun WOD this morning! 89 ring PU/5 rds rx’d. Thanks Mandee! 🙂
135/5 … 30/27/27/25/26
I like this better than the regular Nicole.
Then midline/ du’s
Hey Everybody!
The Special Olympics is coming up in a couple of weeks, and it’s a great day to be a part of, and see the true heart of an athlete!
Here’s some information, but if you’re interested in volunteering to escort one of the athletes, you can just show up around 7:45-8 and they will get you lined up with someone. Hope to see you there!
http://blog.al.com/breaking/2012/10/special_olympics_set_for_oct_2.html
175/6
Great coaching Tracey!
55/5
160 / 6
I tried by best to catch my brother but to not avail. Nice work Dan!
153/5