Snatch Training: E2MOM
Power Snatch to Hang Squat Snatch — Power Snatch — Hang Squat Snatch — Hang Power Snatch to Squat Snatch — Hang Power Snatch — Squat Snatch
Straight to
8 minutes to hit a Heavy Snatch of Athlete’s Choice
Team WOD:
2 minute AMRAP of:
-Partner 1 = Max Calorie Row or Bike
-Partner 2 = Max Rounds of:
-10 Sumo Deadlift High Pull 75/55 RX+ 95/65
-10 Thrusters 75/55 RX+ 95/65
Rest 2 minutes
2 minute AMRAP of:
-Partner 2 = Max Calorie Row or Bike
-Partner 1 = Max Reps of:
-10 Sumo Deadlift High Pull 75/55 RX+ 95/65
-10 Thrusters 75/55 RX+ 95/65
Rest 2 minutes
*Repeat all above 1 more time*
Score is Team Total Reps + Calories
Look at the lift! Look at the catch! Nolan is a real deal athlete and can do it all. Stay the course Boss!
So glad this guy is back stronger than ever! Great job Nolan. Always a kind word and a smile from this athlete.
Nolan! This guy is a well-balanced, hard working CrossFitter who always shows a sincere care and concern for his fellow athletes. Way to be Nolan! 😁
Swollen Nolan is BACK!
Happy to have you back, Nolan. You seem to really be pushing yourself these days in the gym and this picture is a true reflection of it! Keep it up and thank you for always going out of your way to share a kind word to us all!
A. 85# hang power snatch
B. 287 rxd with my friend and side kick in business, Amanda Howard! Fun morning and great coaching, Bradley!! I sure was glad there were only 2 rounds though.
Yesterday’s WOD
73 reps rxd
A. ✅
B. 319 Rx (bike) 🚲
Partnered with Sara Kathryn Byrd 😍
You better tie your Nike’s on tight if you’re going to try and keep up with Nolan.
A. 155 squat snatch
B. 290 Rx (w/ Kelcy B)
Those thrusters had me feelin’ some type of way (even at 75#!)
311 RX with the Bike
TJ paid some bills with me today….”It’s here!”
286 Rx+, killin it with Paul Daigle!
350 rx+, rowed
Worked with Mo, awesome teammate.